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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

Ingredients

Directions

  1. In a non-stick saucepan heat oil over medium-high heat.
  2. Add garlic, onion and cook 5 minutes or until softened and starting to brown.
  3. Cut zucchinis in large chunks and add to pan.
  4. Sauté zucchinis for 5 minutes.
  5. Add water and bouillon cube.
  6. Simmer for 20 minutes.
  7. Put through blender.
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Reviews 
Please rate this recipe - your feedback is appreciated!
03 Jun 08 by member: BFG33
I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 Jun 08 by member: Lillian93940
This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches. THANK YOU!!!
09 Jan 09 by member: JLM83
I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
10 Jan 09 by member: momzthebomb
i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
22 Nov 09 by member: abg
Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
27 Apr 12 by member: Scarlett123
Try adding curry to the soup. It is a nice change
13 Jan 13 by member: Louise Giguere

     
 

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Nutrition summary:

There are 51 calories in 1 serving of Zucchini Soup.
Calorie break-down: 34% fat, 51% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 51
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.336g 2%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 1.377g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 436mg  
Total Carbohydrate 7.33g 2%
  Dietary Fiber 1.9g 8%
  Sugars 3.42g  
Protein 2.18g  
 
Vitamin A 6% Vitamin C 46%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
Carbohydrates, 7.33g (51%) Fat, 2.2g (34%) Protein, 2.18g (15%)
* Based on a RDI of 2000 calories