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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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Tuscan Chicken & White Bean Stew

A hearty Italian stew.

Ingredients

Directions

  1. Soak beans overnight in water.
  2. Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
  3. Slice fennel bulb, onions and peppers in strips.
  4. Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
  5. Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
  6. Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.
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Nutrition summary:

There are 352 calories in 1 serving of Tuscan Chicken & White Bean Stew.
Calorie break-down: 18% fat, 55% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 352
 
% Daily Values*
Total Fat 6.76g 10%
  Saturated Fat 1.803g 9%
  Polyunsaturated Fat 1.591g  
  Monounsaturated Fat 2.546g  
Cholesterol 31mg 10%
Sodium 655mg 27%
Potassium 1347mg  
Total Carbohydrate 47.03g 16%
  Dietary Fiber 14g 56%
  Sugars 5.78g  
Protein 22.7g  
 
Vitamin A 4% Vitamin C 168%
Calcium 18% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
Carbohydrates, 47.03g (55%) Fat, 6.76g (18%) Protein, 22.7g (27%)
* Based on a RDI of 2000 calories