Add to my cookbook
Add to food diary
Yields:
16 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Con Carne with Red Beans

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.

Ingredients

Directions

  1. In a large pot with a heavy bottom, brown the 95% lean ground beef, remove from pan and set aside on paper towels to drain.
  2. Add olive oil to the pan, then add all vegetables, except the canned tomatoes, sweat until crisp tender.
  3. Add seasonings, stir and add wine, cook for two minutes, add the remaining ingredients and bring to a simmer.
  4. Let cook over low heat for at least an hour, or until the vegetables are fully softened.
  5. Adjust seasonings to taste.
38 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
How big is a serving size?
23 Apr 10 by member: Val J

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes High Fiber Recipes Dairy Free Recipes Beef Main Dish Recipes

Other Related Recipes

Low carb Mexican dish.
by: Jasonbm76
Bacon wrapped meatballs without the cheese.
by: NJSkaPunk
A simple meatloaf recipe kicked up a notch.
by: Mjgh06
A nice change on the traditional meatball.
An easy and delicious recipe for beef cutlets.
Chili recipe that is just like you get at Wendy's restaurants

Share Your Recipes!

Nutrition summary:

There are 160 calories in 1 serving of Chili Con Carne with Red Beans.
Calorie break-down: 20% fat, 49% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 160
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 1.032g 5%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 1.986g  
Cholesterol 20mg 7%
Sodium 368mg 15%
Potassium 618mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 6.5g 26%
  Sugars 2.86g  
Protein 12.47g  
 
Vitamin A 39% Vitamin C 61%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
Carbohydrates, 19.68g (49%) Fat, 3.67g (20%) Protein, 12.47g (31%)
* Based on a RDI of 2000 calories