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Asparagus & Egg White Scramble

Very easy and yummy breakfast component and may be added with cereal for a filling meal.



  1. Scramble up 1/4 cup of egg whites in a pan.
  2. While still liquid, add chopped asparagus to the pan and mix together, making sure eggs stay in one piece.
  3. Add chopped onion and garlic to taste, or pepper on top. No salt needed for full flavor.
  4. Note: use any brand of liquid egg whites (like Better'n Eggs) instead of using 1/2 cup of egg whites and add some water. It will not water down the eggs, but instead makes it look like you are getting more.
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Nutrition summary:

There are 54 calories in 1 serving of Asparagus & Egg White Scramble.
Calorie break-down: 3% fat, 38% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 54
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 236mg  
Total Carbohydrate 5.25g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.22g  
Protein 8.04g  
Vitamin A 7% Vitamin C 7%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (3%)
Protein (59%)
* Based on a RDI of 2000 calories