Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asparagus & Egg White Scramble

Very easy and yummy breakfast component and may be added with cereal for a filling meal.

Ingredients

Directions

  1. Scramble up 1/4 cup of egg whites in a pan.
  2. While still liquid, add chopped asparagus to the pan and mix together, making sure eggs stay in one piece.
  3. Add chopped onion and garlic to taste, or pepper on top. No salt needed for full flavor.
  4. Note: use any brand of liquid egg whites (like Better'n Eggs) instead of using 1/2 cup of egg whites and add some water. It will not water down the eggs, but instead makes it look like you are getting more.
60 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 1-5 Net Carbs Recipes Under 100 Calorie Recipes Gluten Free Recipes

Other Related Recipes

A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
A modified version of the classic quiche.
by: kclab
Classic asparagus quiche without the crust.
by: 2blave
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
by: JDAlcorn
Asian style beef stir-fry with asparagus and mushrooms.

Share Your Recipes!

Nutrition summary:

There are 54 calories in 1 serving of Asparagus & Egg White Scramble.
Calorie break-down: 3% fat, 38% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 54
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 236mg  
Total Carbohydrate 5.25g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.22g  
Protein 8.04g  
 
Vitamin A 7% Vitamin C 7%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (3%)
 
Protein (59%)
Carbohydrates, 5.25g (38%) Fat, 0.19g (3%) Protein, 8.04g (59%)
* Based on a RDI of 2000 calories