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Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Ingredients
Directions
- Scramble up 1/4 cup of egg whites in a pan.
- While still liquid, add chopped asparagus to the pan and mix together, making sure eggs stay in one piece.
- Add chopped onion and garlic to taste, or pepper on top. No salt needed for full flavor.
- Note: use any brand of liquid egg whites (like Better'n Eggs) instead of using 1/2 cup of egg whites and add some water. It will not water down the eggs, but instead makes it look like you are getting more.
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Nutrition summary:
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There are 54 calories in 1 serving of Asparagus & Egg White Scramble. |
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Calorie break-down: 3% fat, 38% carbs, 59% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 54
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| % Daily Values* |
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Total Fat
0.19g
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0% |
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Saturated Fat
0.029g
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0% |
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Polyunsaturated Fat
0.061g
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Monounsaturated Fat
0.008g
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Cholesterol
0mg
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0% |
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Sodium
103mg
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4% |
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Potassium
236mg
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Total Carbohydrate
5.25g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.22g
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Protein
8.04g
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| Vitamin A
7% |
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Vitamin C
7% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (38%)
Fat (3%)
Protein (59%)
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* Based on a RDI of 2000 calories
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