Asparagus & Egg White Scramble
Rating:
fatsecret members overall average rating
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Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Ingredients
Directions
- Scramble up 1/4 cup of egg whites in a pan.
- While still liquid, add chopped asparagus to the pan and mix together, making sure eggs stay in one piece.
- Add chopped onion and garlic to taste, or pepper on top. No salt needed for full flavor.
- Note: use any brand of liquid egg whites (like Better'n Eggs) instead of using 1/2 cup of egg whites and add some water. It will not water down the eggs, but instead makes it look like you are getting more.
61 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 54 calories in 1 serving of Asparagus & Egg White Scramble. |
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Calorie break-down: 3% fat, 38% carbs, 59% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 54
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| % Daily Values* |
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Total Fat
0.19g
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0% |
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Saturated Fat
0.029g
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0% |
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Polyunsaturated Fat
0.061g
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Monounsaturated Fat
0.008g
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Cholesterol
0mg
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0% |
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Sodium
103mg
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4% |
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Potassium
236mg
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Total Carbohydrate
5.25g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.22g
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Protein
8.04g
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| Vitamin A
7% |
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Vitamin C
7% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (38%)
Fat (3%)
Protein (59%)
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* Based on a RDI of 2000 calories
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