Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Ingredients
Directions
- Heat oil, cook onion and garlic for five minutes.
- Add turkey and spices, then cook another five minutes until turkey is no longer pink.
- Add remaining ingredients and bring to a boil.
- Reduce heat, simmer uncovered 10 minutes, stirring occasionally.
- Note: this is a pretty mild recipe even when using hot salsa, so to make it a little more "oomphy" I'd recommend about a teaspoon of cayenne pepper.
165 members have added this recipe to their cookbook.
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 Reviews
If you use 99% fat free turkey for this, it reduces a serving size to 3.5 points. =D
29 Jul 08 by member: anielynn
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This was really good and easy to make. I added the teaspoon of cayenne and it really kicked it up. MY boyfriend really liked it. He has had some bad experiences with turkey in the past (too grainy), but he said it tasted great. I love this site. Thanks!
14 Oct 10 by member: MDeane14
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is 1 serving a cup?
04 Nov 10 by member: atwalker
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love it I'll be fixing it again next week.
16 May 11 by member: clearjewel
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love it and I make it all the time.
26 Aug 11 by member: clearjewel
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Nutrition summary:
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There are 267 calories in 1 serving of Light Turkey Taco Chili. |
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Calorie break-down: 32% fat, 35% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 267
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| % Daily Values* |
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Total Fat
9.73g
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15% |
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Saturated Fat
2.391g
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12% |
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Polyunsaturated Fat
2.361g
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Monounsaturated Fat
3.872g
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Cholesterol
75mg
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25% |
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Sodium
1569mg
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65% |
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Potassium
837mg
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Total Carbohydrate
24.3g
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8% |
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Dietary Fiber
5.7g
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23% |
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Sugars
9.29g
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Protein
22.44g
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| Vitamin A
14% |
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Vitamin C
25% |
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| Calcium
11% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
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* Based on a RDI of 2000 calories
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