Add to my cookbook
Add to food diary
8 servings
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Stew

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.



  1. Heat oil in very large saucepan.
  2. Add garlic and onions and stir for 2 minutes.
  3. .Add spices and stir for another minute.
  4. Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
  5. Add the vegetables, except for the tomatoes, and stir 1 minute.
  6. Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
  7. Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
  8. For the last 15 minutes take off the cover. Enjoy!
96 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
this is a relly good idea! Variety is really hard when economy makes it impossible to go to the expensive meeting and by food... so thanks so much!!!!
30 Jan 09 by member: Roxie 2


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 100-200 Calorie Recipes High Fiber Recipes Stew Recipes

Other Related Recipes

by: Mirsm
Healthy low fat shrimp salad.
Easy spinach squares that taste amazing.
by: Tituzabu
Vegan pizza with a variety of vegetables.
by: lusochic
Paleo and vegan creamy butternut squash carrot soup.
by: LuC2
A tasty side dish or accompaniment to a vegetarian meal.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

Share Your Recipes!

Nutrition summary:

There are 122 calories in 1 serving of Sweet Potato Stew.
Calorie break-down: 17% fat, 73% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 22
Calories 122
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 0.812g  
  Monounsaturated Fat 1.174g  
Cholesterol 0mg 0%
Sodium 277mg 12%
Potassium 704mg  
Total Carbohydrate 24.64g 8%
  Dietary Fiber 6.1g 24%
  Sugars 7.77g  
Protein 3.34g  
Vitamin A 2335% Vitamin C 577%
Calcium 60% Iron 84%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
* Based on a RDI of 2000 calories