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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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Sweet Potato Stew

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

Ingredients

Directions

  1. Heat oil in very large saucepan.
  2. Add garlic and onions and stir for 2 minutes.
  3. .Add spices and stir for another minute.
  4. Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
  5. Add the vegetables, except for the tomatoes, and stir 1 minute.
  6. Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
  7. Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
  8. For the last 15 minutes take off the cover. Enjoy!
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this is a relly good idea! Variety is really hard when economy makes it impossible to go to the expensive meeting and by food... so thanks so much!!!!
30 Jan 09 by member: Roxie 2

     
 

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Nutrition summary:

There are 122 calories in 1 serving of Sweet Potato Stew.
Calorie break-down: 17% fat, 73% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 122
 
% Daily Values*
Total Fat 2.49g 4%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 0.812g  
  Monounsaturated Fat 1.174g  
Cholesterol 0mg 0%
Sodium 277mg 12%
Potassium 704mg  
Total Carbohydrate 24.64g 8%
  Dietary Fiber 6.1g 24%
  Sugars 7.77g  
Protein 3.34g  
 
Vitamin A 292% Vitamin C 72%
Calcium 8% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
Carbohydrates, 24.64g (73%) Fat, 2.49g (17%) Protein, 3.34g (10%)
* Based on a RDI of 2000 calories