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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cauliflower Soup

A warming, filling vegetable soup.

Ingredients

Directions

  1. Soften the onion and garlic.
  2. Dice the carrot and add cauliflower in small florets.
  3. Sprinkle cumin over the top. Allow to sweat for a few minutes.
  4. Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.
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Reviews 
This soup was just amazing! I can't wait to make it again.
19 Oct 09 by member: Diamondpearl
Delicious. Kids loved it! Be sure to salt and pepper to taste!
07 Jan 10 by member: wamhas
For one point this soup is wonderful. My kids loved it.
09 Feb 10 by member: csday
I really enjoyed this recipe but next time I will add a little less cumin! Definiatly a family fav!! :D
28 Jul 10 by member: aussiemum25
This soup was great!
13 Jan 12 by member: Dick1210
soooo good.
19 Aug 12 by member: myakpyrs
Added a little bit of parsley, very yummy!
30 Jun 14 by member: PattyPattPatt

     
 

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Nutrition summary:

There are 100 calories in 1 serving of Cauliflower Soup.
Calorie break-down: 5% fat, 77% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 100
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.251g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 769mg  
Total Carbohydrate 21.04g 7%
  Dietary Fiber 6.4g 26%
  Sugars 11.13g  
Protein 4.96g  
 
Vitamin A 57% Vitamin C 169%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
Carbohydrates, 21.04g (77%) Fat, 0.62g (5%) Protein, 4.96g (18%)
* Based on a RDI of 2000 calories