Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
|
A warming, filling vegetable soup.
Ingredients
Directions
- Soften the onion and garlic.
- Dice the carrot and add cauliflower in small florets.
- Sprinkle cumin over the top. Allow to sweat for a few minutes.
- Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.
207 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This soup was just amazing! I can't wait to make it again.
19 Oct 09 by member: Diamondpearl
|
Delicious. Kids loved it! Be sure to salt and pepper to taste!
07 Jan 10 by member: wamhas
|
For one point this soup is wonderful. My kids loved it.
09 Feb 10 by member: csday
|
I really enjoyed this recipe but next time I will add a little less cumin! Definiatly a family fav!! :D
28 Jul 10 by member: aussiemum25
|
This soup was great!
13 Jan 12 by member: Dick1210
|
soooo good.
19 Aug 12 by member: myakpyrs
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
1 Point Recipes
Soup Lunch Recipes
Cauliflower Recipes
Other related recipes
|
A no carb rice substitute.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
A warming cauliflower, potato and leek casserole.
|
|
A versatile leek soup that you can be creative with and add your favorite vegetables.
|
|
Pure comfort food on a cold wintery day.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 100 calories in 1 serving of Cauliflower Soup. |
|
Calorie break-down: 5% fat, 77% carbs, 18% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 6
Calories 100
|
| |
| % Daily Values* |
|
Total Fat
0.62g
|
1% |
| |
Saturated Fat
0.106g
|
1% |
| |
Polyunsaturated Fat
0.3g
|
|
| |
Monounsaturated Fat
0.251g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
790mg
|
33% |
|
Potassium
769mg
|
|
|
Total Carbohydrate
21.04g
|
7% |
| |
Dietary Fiber
6.4g
|
26% |
| |
Sugars
11.13g
|
|
|
Protein
4.96g
|
|
| |
| Vitamin A
57% |
|
Vitamin C
169% |
|
| Calcium
7% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
5%
|
of RDI*
(100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|