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4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
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Cauliflower Soup

A warming, filling vegetable soup.



  1. Soften the onion and garlic.
  2. Dice the carrot and add cauliflower in small florets.
  3. Sprinkle cumin over the top. Allow to sweat for a few minutes.
  4. Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.
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This soup was just amazing! I can't wait to make it again.
19 Oct 09 by member: Diamondpearl
Delicious. Kids loved it! Be sure to salt and pepper to taste!
07 Jan 10 by member: wamhas
For one point this soup is wonderful. My kids loved it.
09 Feb 10 by member: csday
I really enjoyed this recipe but next time I will add a little less cumin! Definiatly a family fav!! :D
28 Jul 10 by member: aussiemum25
This soup was great!
13 Jan 12 by member: Dick1210
soooo good.
19 Aug 12 by member: myakpyrs
Added a little bit of parsley, very yummy!
30 Jun 14 by member: PattyPattPatt


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Nutrition summary:

There are 100 calories in 1 serving of Cauliflower Soup.
Calorie break-down: 5% fat, 77% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 6
Calories 100
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 0.251g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 769mg  
Total Carbohydrate 21.04g 7%
  Dietary Fiber 6.4g 26%
  Sugars 11.13g  
Protein 4.96g  
Vitamin A 57% Vitamin C 169%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
Carbohydrates, 21.04g (77%) Fat, 0.62g (5%) Protein, 4.96g (18%)
* Based on a RDI of 2000 calories