Rating:
fatsecret members overall average rating
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A warming, filling vegetable soup.
Ingredients
Directions
- Soften the onion and garlic.
- Dice the carrot and add cauliflower in small florets.
- Sprinkle cumin over the top. Allow to sweat for a few minutes.
- Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.
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 Reviews
This soup was just amazing! I can't wait to make it again.
19 Oct 09 by member: Diamondpearl
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 100
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| % Daily Values* |
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Total Fat
0.62g
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1% |
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Saturated Fat
0.106g
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1% |
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Polyunsaturated Fat
0.3g
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Monounsaturated Fat
0.251g
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Cholesterol
0mg
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0% |
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Sodium
790mg
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33% |
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Potassium
769mg
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Total Carbohydrate
21.04g
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7% |
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Dietary Fiber
6.4g
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26% |
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Sugars
11.13g
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Protein
4.96g
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| Vitamin A
57% |
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Vitamin C
169% |
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| Calcium
7% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
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