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Taco Bean Dip
A refried bean, taco seasoned dip full of veggies surprisingly low in points.
Per serve - Energy: 140kcal | Carb: 18.13g | Prot: 6.39g | Fat: 5.29g
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Griddle Muffins
An easy, make-ahead breakfast for the whole family.
Per serve - Energy: 426kcal | Carb: 29.35g | Prot: 19.00g | Fat: 25.26g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
Per serve - Energy: 397kcal | Carb: 33.86g | Prot: 40.64g | Fat: 9.80g
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Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
Per serve - Energy: 282kcal | Carb: 29.70g | Prot: 20.01g | Fat: 8.81g
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Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Per serve - Energy: 301kcal | Carb: 28.72g | Prot: 22.42g | Fat: 10.99g
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Beef Tacos
A healthy dinner treat that feels like you are cheating.
Per serve - Energy: 429kcal | Carb: 23.39g | Prot: 53.22g | Fat: 12.99g
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Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
Per serve - Energy: 430kcal | Carb: 36.45g | Prot: 57.61g | Fat: 5.75g
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Pumpkin Chili
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Per serve - Energy: 319kcal | Carb: 31.00g | Prot: 25.96g | Fat: 10.90g
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Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Per serve - Energy: 321kcal | Carb: 5.20g | Prot: 23.37g | Fat: 22.46g
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Crockpot Chicken Cordon Bleu
An easy week night dinner.
Per serve - Energy: 416kcal | Carb: 7.64g | Prot: 69.78g | Fat: 9.84g
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Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Per serve - Energy: 161kcal | Carb: 3.67g | Prot: 13.42g | Fat: 10.32g
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Banana Bread
Sweet baked treat for snack.
Per serve - Energy: 229kcal | Carb: 30.49g | Prot: 3.37g | Fat: 10.77g
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Chicken Linguini
A great linguini recipe with chicken, cheese and spinach.
Per serve - Energy: 314kcal | Carb: 24.79g | Prot: 31.18g | Fat: 10.25g
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Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
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Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Per serve - Energy: 177kcal | Carb: 17.46g | Prot: 10.26g | Fat: 8.21g
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California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Per serve - Energy: 129kcal | Carb: 12.00g | Prot: 15.76g | Fat: 3.22g
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Chicken Tortellini Soup
A creamy, bursting-with-flavor dish for weeknight dinner.
Per serve - Energy: 312kcal | Carb: 26.14g | Prot: 30.74g | Fat: 10.49g
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Crustless Vegetarian Egg Quiche
A low-carb and delicious recipe.
Per serve - Energy: 179kcal | Carb: 4.64g | Prot: 17.54g | Fat: 9.87g
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Skillet Ravioli Pizza
A quick and easy family meal full of deliciousness.
Per serve - Energy: 429kcal | Carb: 45.95g | Prot: 24.13g | Fat: 15.04g
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Vanilla Protein Pancakes
Yummy breakfast that is a good source of protein.
Per serve - Energy: 88kcal | Carb: 2.82g | Prot: 17.40g | Fat: 0.59g
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