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Yields:
8 servings
Meal Types:
Appetizers
Snacks
Rating:
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Taco Bean Dip

A refried bean, taco seasoned dip full of veggies surprisingly low in points.

Ingredients

Directions

  1. Mix the refried beans and taco seasoning together in a microwave safe bowl. Microwave for 2-3 minutes.
  2. Spread the beans over a large round platter.
  3. Spread a thin layer of sour cream over the layer of beans.
  4. Sprinkle the shredded cheese over the sour cream.
  5. Cover whole platter with shredded lettuce over the cheese layer.
  6. Sprinkle all of the other ingredients (chopped) over the top and you are ready to eat.
  7. Eat using bite sized tortilla chips as scoops.
  8. Note: cover in plastic wrap and refrigerate after eating.
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2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 140 calories in 1 serving of Taco Bean Dip.
Calorie break-down: 33% fat, 50% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 140
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 2.56g 13%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 1.163g  
Cholesterol 13mg 4%
Sodium 512mg 21%
Potassium 154mg  
Total Carbohydrate 18.13g 6%
  Dietary Fiber 4.1g 16%
  Sugars 1.95g  
Protein 6.39g  
 
Vitamin A 6% Vitamin C 12%
Calcium 13% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
Carbohydrates, 18.13g (50%) Fat, 5.29g (33%) Protein, 6.39g (17%)
* Based on a RDI of 2000 calories