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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Tamale Casserole

All the flavors of chicken tamales made in a fraction of the time.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C). Lightly spray a 13"X9" baking dish with cooking spray. Set aside.
  2. In a large bowl combine the corn muffin mix, cream style corn, eggs, milk, chili powder, cumin, and 1/2 cup cheese. Stir till combined then pour into baking dish. Bake 20 minutes.
  3. Remove from oven and use a knife to pierce the cornbread mixture several times all over. Pour the enchilada sauce all over the top. Then top with the chicken and remaining cheese. Bake for an additional 20 minutes.
  4. Let cool for 10 minutes before slicing into pieces and serving with optional toppings: diced tomato, sour cream, shredded lettuce, sliced black olives, chopped green onions, finely chopped cilantro, and/or salsa.
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26 Mar 16 by member: lettygaylor

     
 

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Nutrition summary:

There are 282 calories in 1 serving of Chicken Tamale Casserole.
Calorie break-down: 29% fat, 43% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 282
 
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 3.952g 20%
  Polyunsaturated Fat 0.434g  
  Monounsaturated Fat 1.51g  
Cholesterol 97mg 32%
Sodium 625mg 26%
Potassium 62mg  
Total Carbohydrate 29.7g 10%
  Dietary Fiber 2.3g 9%
  Sugars 9.88g  
Protein 20g  
 
Vitamin A 87% Vitamin C 25%
Calcium 144% Iron 110%
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
* Based on a RDI of 2000 calories