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6 servings
Meal Types:
Main Dishes
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Pumpkin Chili

Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.



  1. Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
  2. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
  3. Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
  4. Serve topped with cheddar cheese and sour cream.
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Sounds delish but way too many carbs for Adkins induction and OWL. Would be good for maintnance though.
21 Aug 07 by member: katobow
6 pts, if you omit cheddar cheese and sour cream toppings.
27 Jan 08 by member: Bible Bliss


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Nutrition summary:

There are 319 calories in 1 serving of Pumpkin Chili.
Calorie break-down: 30% fat, 38% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 98
Calories 319
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 3.217g 16%
  Polyunsaturated Fat 2.112g  
  Monounsaturated Fat 4.557g  
Cholesterol 65mg 22%
Sodium 380mg 16%
Potassium 925mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 6.7g 27%
  Sugars 4.71g  
Protein 25.96g  
Vitamin A 417% Vitamin C 559%
Calcium 109% Iron 116%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
* Based on a RDI of 2000 calories