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Yields:
6 servings
Rating:
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Spicy Chicken & Rice Casserole

With a slight bite from the chili pepper, this easy to make casserole is delicious.

Ingredients

Directions

  1. Combine all ingredients in casserole dish.
  2. Bake at 350 °F (175 °C) for 90 minutes, checking regularly after 1st hour.
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Nutrition summary:

There are 397 calories in 1 serving of Spicy Chicken & Rice Casserole.
Calorie break-down: 23% fat, 35% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 397
 
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 2.312g  
  Monounsaturated Fat 3.393g  
Cholesterol 95mg 32%
Sodium 893mg 37%
Potassium 532mg  
Total Carbohydrate 33.86g 11%
  Dietary Fiber 0.9g 4%
  Sugars 2.03g  
Protein 40.64g  
 
Vitamin A 7% Vitamin C 6%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (23%)
 
Protein (42%)
Carbohydrates, 33.86g (35%) Fat, 9.8g (23%) Protein, 40.64g (42%)
* Based on a RDI of 2000 calories