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SamPryer
SamPryer
Joined October 2020
Posts
485
Following
0
Followers
0
Weight History
Start Weight
198.8 lb
Lost so far:
20.5 lb
Current Weight
178.3 lb
Performance:
gaining 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
28.3 lb
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SamPryer's Weight History
view SamPryer's complete history
1 published recipe
SamPryer's Cookbook
cals: 312kcal | fat: 10.49g | carbs: 26.14g | prot: 30.74g
Chicken Tortellini Soup
A creamy, bursting-with-flavor dish for weeknight dinner.
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SamPryer's Recent Food & Exercise
2 servings Maya Kaimal Organic Everyday Dal
1/2 serving Maya Kaimal Surekha Rice
1 cup Raspberries
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Cross Training
view diet calendar
