Joined July 2007
Weight History

Start Weight
206.0 lb
Lost so far: 5.7 lb

Current Weight
200.3 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 25.3 lb
Just turned 38 and realized that my metabolism and my love of food do not communicate with one another! What in the world? I have always been fit and exercise, but recent prescription medications and age have wreaked havoc on my midsection. I looked in the mirror and saw my father's profile...not good! I also noticed that my size 34 waists were not fitting. I am a trained chef, so preparing food is easy and I like trying new recipes.
I am trying Fat Smash after seeing Dr Ian on Tyra's show. I think that it fits my lifestyle well and dishes are easy for my travel. I commute daily close to an hour and a half. I look forward to meeting new people and getting in shape.

ThomasB's Weight History


last weighin: losing 1.0 lb a week Down
last weighin: losing 7.0 lb a week Down
last weighin: losing 2.2 lb a week Down
last weighin: losing 0.3 lb a week Down

ThomasB's Cookbook

cals: 319kcal | fat: 10.90g | carbs: 31.00g | prot: 25.95g
Pumpkin Chili
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
view complete cookbook

ThomasB's Latest Posts

Give a shout out to the boys in the house too!
posted 13 Aug 2007, 16:17
Very New
You are SUPPOSED to give up coffee! I cut back on the amount I drink, use soy milk instead of half and half and use no sugar. That is a con for any coffee drinker! The pros would be the use of vegetables and fruit. It is a great diet!
posted 13 Aug 2007, 16:16
How much weight did EVERYONE take off in phase 1???
I lost close to 5 1/2 lbs and am happy about it!
posted 26 Jul 2007, 17:20
Aw...I want a buddy!
I LOVE TOP MODEL. Will you marry me?
posted 26 Jul 2007, 11:34
Aw...I want a buddy!
What's a nice girl like you doing in a place like this? Are you here alone? If I said you had a beautiful garbanzo bean would you hold it against me? I am a Cancer and like long walks on the beach, laughter in the rain and pina coladas... You know what? I am horrible with the pick up lines, but if you would like a buddy...I am your man. Now, hear me out...I listen to 80's music when I workout...I love HGTV and The Food Network and am a sucker for a makeover show and yes, I know how to, if you are dieter enough to handle me, let me know!

Rolling Eyes

posted 26 Jul 2007, 08:21
view all ThomasB's posts

Other Related Links


Weight Watchers

ThomasB's journal

16 May 2008

I have been sick for the last two days, so I am thinking that the weight loss is due to the illness and nausea!
on diet Fat Smash Diet  

02 May 2008

Hey everyone...I am back! I have decided that getting in shape is a hell of a lot better than being down and depressed! I am back on track and eating ...
on diet Fat Smash Diet  

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