Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Low carb pizza that can be topped with your favorite toppings.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Spray 9 x 13" pan with cooking spray.
- Place 2 cups mozzarella cheese in bottom of pan. Bake for 5 minutes.
- Beat together cream cheese and eggs until smooth. Add cream, parmesan and spices.
- Pour egg mixture over cheese. Bake for 30 minutes.
- Remove from oven and spread sauce over baked mixture. Add toppings.
- Cover with remaining mozzarella cheese. Bake until bubbly and brown.
- Let stand for 5 minutes.
- Note: different topping can be added as well as chives for more flavor.
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Nutrition summary:
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There are 321 calories in 1 serving of Ham & Pepperoni Pizza. |
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Calorie break-down: 63% fat, 7% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 202
Calories 321
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| % Daily Values* |
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Total Fat
22.46g
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35% |
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Saturated Fat
12.449g
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62% |
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Polyunsaturated Fat
0.509g
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Monounsaturated Fat
1.619g
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Cholesterol
210mg
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70% |
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Sodium
738mg
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31% |
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Potassium
132mg
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Total Carbohydrate
5.86g
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2% |
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Dietary Fiber
0.5g
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2% |
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Sugars
3.38g
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Protein
23.37g
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| Vitamin A
13% |
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Vitamin C
2% |
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| Calcium
42% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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* Based on a RDI of 2000 calories
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