Add to my cookbook
Add to food diary
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.



  1. Preheat oven to 350 °F (175 °C).
  2. Mix eggs and cream together set aside.
  3. In a separate bowl combine remaining ingredients together.
  4. Combine both mixtures together.
  5. Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
  6. Note: to make muffins spicier add hot sauce.
614 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I have a similar recipe that doesn't use the half & half thus reducing the calories and fat.
15 Jul 15 by member: spiritspell
With some minor modifications it can work. Delicious!
20 Feb 15 by member: Horseshu1
The best recipe yet! I made extra so in the morning we can pop one in the micro and voila, instant breakfast. It was so easy to make, too.
27 Oct 13 by member: Rowzieposie
do these freezer well?
27 Jan 13 by member: darciie
Excellent, I've made it several times now. They're perfect for breakfast and it works well with substitutions (I didn't have bacon bits or ham, so I used some turkey breakfast sausage - came out great, just watch to equal the cals.) I expect to make it again and again!
04 Nov 12 by member: hollydoll29
I added a little salsa to the mix and a dash of tabassco ..came out very well with a little "zappy zing"
29 Jun 12 by member: mazzie1


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes 100-200 Calorie Recipes Muffin Recipes Cheese Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: adharbert
Very tasty breakfast.
by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
A hit with the family.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...

Share Your Recipes!

Nutrition summary:

There are 161 calories in 1 serving of Quiche Muffins.
Calorie break-down: 58% fat, 9% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 93
Calories 161
% Daily Values*
Total Fat 10.32g 16%
  Saturated Fat 4.208g 21%
  Polyunsaturated Fat 0.897g  
  Monounsaturated Fat 2.593g  
Cholesterol 263mg 88%
Sodium 369mg 15%
Potassium 230mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.47g  
Protein 13.42g  
Vitamin A 187% Vitamin C 599%
Calcium 45% Iron 64%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
* Based on a RDI of 2000 calories