Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Low carb and low sugar vegetable and ham quiches.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Mix eggs and cream together set aside.
- In a separate bowl combine remaining ingredients together.
- Combine both mixtures together.
- Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
- Note: to make muffins spicier add hot sauce.
396 members have added this recipe to their cookbook.
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 Reviews
I added a little salsa to the mix and a dash of tabassco ..came out very well with a little "zappy zing"
29 Jun 12 by member: mazzie1
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Excellent, I've made it several times now. They're perfect for breakfast and it works well with substitutions (I didn't have bacon bits or ham, so I used some turkey breakfast sausage - came out great, just watch to equal the cals.) I expect to make it again and again!
04 Nov 12 by member: hollydoll29
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do these freezer well?
27 Jan 13 by member: darciie
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A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
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It looks like and tastes like potato soup, but it's cauliflower.
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Low carb pizza that can be topped with your favorite toppings.
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Nutrition summary:
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There are 161 calories in 1 serving of Quiche Muffins. |
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Calorie break-down: 58% fat, 9% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 93
Calories 161
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| % Daily Values* |
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Total Fat
10.32g
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16% |
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Saturated Fat
4.208g
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21% |
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Polyunsaturated Fat
0.897g
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Monounsaturated Fat
2.593g
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Cholesterol
263mg
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88% |
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Sodium
369mg
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15% |
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Potassium
230mg
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Total Carbohydrate
3.67g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
1.47g
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Protein
13.42g
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| Vitamin A
23% |
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Vitamin C
75% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
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* Based on a RDI of 2000 calories
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