Cajun Style Beans & Sausage Recipes

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	Chili Con Carne with Red Beans by member: Amethyst Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals. Per serve - Energy: 160kcal \| Carb: 19.68g \| Prot: 12.47g \| Fat: 3.67g
	Chicken Alfredo and Green Beans by member: pattisulli Pasta-like in texture, without the pasta carbs that's fast & easy. Per serve - Energy: 540kcal \| Carb: 10.65g \| Prot: 35.70g \| Fat: 40.18g
	Beans, Broccoli and Blueberry Salad by member: LizRD Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
	Lean Beef Chili with Beans by member: Heather Cates Beef chili packed with fiber and protein that's perfect for warming you up on a cold night. Per serve - Energy: 182kcal \| Carb: 14.81g \| Prot: 20.19g \| Fat: 4.65g
	Garden Vegetables with White Beans Soup by member: SharonEsq A healthy vegetable soup with navy beans added for protein. Per serve - Energy: 95kcal \| Carb: 18.29g \| Prot: 5.75g \| Fat: 0.80g
	Green Beans with Garlic & Cherry Tomatoes by member: Cupcakegirl Delicious low fat side dish. Per serve - Energy: 80kcal \| Carb: 9.31g \| Prot: 2.20g \| Fat: 4.76g
	Sichuan-Style Chicken with Peanuts by member: cbella Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef. Per serve - Energy: 225kcal \| Carb: 6.61g \| Prot: 28.51g \| Fat: 8.52g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Baked Italian Style Orange Roughy by member: Palantia Superb bread crumb, parmesan and romano cheese encrusted orange roughy. Per serve - Energy: 251kcal \| Carb: 6.06g \| Prot: 25.61g \| Fat: 13.40g
	Pinto Beans with Smoked Ham Hock by member: Cerebus For some really good beans with plenty of taste. Per serve - Energy: 330kcal \| Carb: 26.76g \| Prot: 18.28g \| Fat: 18.06g
	Sauteed Green Beans with Walnuts & Garlic by member: aggiechris Green beans sauteed with bacon bits, walnuts and garlic. Per serve - Energy: 155kcal \| Carb: 9.18g \| Prot: 4.68g \| Fat: 12.41g
	Southern Style Black Eyed Peas by member: kturns71 A great way to spice up black eyed peas. Per serve - Energy: 344kcal \| Carb: 40.62g \| Prot: 19.76g \| Fat: 11.35g
	Asian Style Beef and Broccoli by member: Reina Estrella A great substitute to beef and broccoli from your favorite Chinese restaurant. Per serve - Energy: 303kcal \| Carb: 16.77g \| Prot: 25.14g \| Fat: 16.52g
	Pin-wheel Style Braciole & Broccoli by member: francescabella10 A lean beef braciole with a side of steamed broccoli. Per serve - Energy: 346kcal \| Carb: 15.70g \| Prot: 29.53g \| Fat: 19.11g
	Spicy Southern Style BBQ Chicken by member: EJacks With a sweet bbq sauce, this chicken dish sure packs a punch. Per serve - Energy: 276kcal \| Carb: 6.26g \| Prot: 53.07g \| Fat: 2.93g
	Egg Muffins with Turkey Sausage by member: Dawnography Easy, healthy, quick egg muffins. Great for healthy breakfasts all week. Per serve - Energy: 132kcal \| Carb: 3.08g \| Prot: 11.93g \| Fat: 7.56g
	Sausage Pasta with Brussels Sprouts by member: Brid23 A satisfying, low-sugar dish. Per serve - Energy: 768kcal \| Carb: 95.92g \| Prot: 29.55g \| Fat: 31.39g
	Turkey Sausage and Cheese Omelet by member: williestylez A great combination of turkey sausage, cheese and eggs. Per serve - Energy: 185kcal \| Carb: 2.08g \| Prot: 15.70g \| Fat: 13.26g
	Quinoa Salad with Black Beans by member: blondtoad A healthy quinoa salad with black beans, colorful bell peppers and scallions. Per serve - Energy: 239kcal \| Carb: 39.81g \| Prot: 9.18g \| Fat: 5.99g
	Penne Pasta with Beans and Greens by member: MooseLover A great way to get lots of veggies and protein in one bowl. Per serve - Energy: 617kcal \| Carb: 107.00g \| Prot: 36.32g \| Fat: 7.25g