Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Ingredients
Directions
- In a 10" skillet or wok heat the oil; add the prepared vegetables.
- Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
- Stir in the beef strips and cook until done.
- Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
- Eat hot and enjoy!
- Note: serve over rice if not worried about carbs.
548 members have added this recipe to their cookbook.
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 Reviews
This was very good but was missing something I added a dash of sesame oil and this did the trick. I would definitely make this again....almost felt like I was cheating...
06 Sep 10 by member: Bubby1953
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This was so yummy. I did add a few drops of hot sauce to had a little kick but was excellent without it also.
06 Oct 10 by member: Shalon
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Is a winner at my house. Will have it at least twice a month. It is so easy to fix to make.
14 Nov 11 by member: Pinolera
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wonderful i did have to add some sesame oil but its a keeper!
24 Jan 12 by member: horsecrazed09
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Delicious. I added just a bit of cornstarch and had it over rice - Hubby loved it and took leftovers to work!
12 Oct 12 by member: JettaGurl
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Nutrition summary:
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There are 303 calories in 1 serving of Asian Style Beef and Broccoli. |
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Calorie break-down: 47% fat, 21% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 149
Calories 302
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| % Daily Values* |
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Total Fat
16.52g
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25% |
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Saturated Fat
5.545g
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28% |
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Polyunsaturated Fat
1.25g
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Monounsaturated Fat
7.798g
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Cholesterol
44mg
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15% |
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Sodium
956mg
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40% |
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Potassium
954mg
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Total Carbohydrate
16.77g
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6% |
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Dietary Fiber
7.6g
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30% |
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Sugars
5.2g
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Protein
25.14g
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| Vitamin A
103% |
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Vitamin C
262% |
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| Calcium
12% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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* Based on a RDI of 2000 calories
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