Dawnography

Start Weight:(14 Jan 14) 179.0 lb
Current Weight:(31 Jul 14) 177.0 lb
Goal Weight:135.0 lb
following: Dawnography's own diet
performance: gaining 0.2 lb a week

My name is Dawn and I'm 25. I never used to worry about my weight, I have been "chubby" all my life, but never let it bother me to much. When I graduated high school I was about 150lbs which is slightly overweight for my height, but nothing to be concerned about. Over the next several years I put on over 30 lbs. About 2 years ago I found out I have PCOS and I have been changing my lifestyle to battle this disorder. I dont ever want to be skinny, but I would like to get back to what I consider my normal size, at about 145 lbs.

Having PCOS has made me really study and learn what a healthy diet is and how important regular exercise is. Every day is a struggle and Weight loss does not come easy.

So here I am looking for some encouragement and some new ideas and maybe I'll make some friends who understand my struggles. I'm starting off at 170 lbs and hoping to reach my goal weight by losing 25 lbs over the next year.

FatSecret member since: 01 Apr 11

Dawnography's Weight History


Dawnography's Latest Member Challenges

148
  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress
 
 


Dawnography's Cookbook

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
view complete cookbook

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Members


Dawnography's journal

21 January 2014

Starting over
on diet The Paleo Diet  gaining 0.3 lb a week

01 April 2011

Signed up today. Ready to see how this site can help me track my diet and help me lose weight! Starting out at 170, about 10lbs down from my heaviest, ...

Dawnography's Recent Food & Exercise

Dawnography's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Northwest Georgia Healthy Life Styles
Folks who encourage each other to maintain healthy lifestyles for less obesity, more energy, and happier times!

Dawnography's Recent Activity

Dawnography's Own Activity

Dawnography recorded a Weigh In at 177.0 lb.

Dawnography's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 updated their Exercise Diary.
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moemike recorded a Weigh In at 170.0 lb.
flgator97 recorded a Weigh In at 188.0 lb.
jmb3450 supported Kenyatta1980's Journal Entry.