Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Ingredients
Directions
- Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.
- Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.
- After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.
- Add salt and pepper to taste.
206 members have added this recipe to their cookbook.
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 Reviews
You can also use more green beans and keep the olive oil, bacon bits and walnuts the same if you need more quantity or want less fat per serving. -AggieChris
24 May 10 by member: aggiechris
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I cooked up a couple pieces of turkey bacon and crumbled them for my bacon bits. Unfortunately, the walnuts and garlic got really burned. Even if you stir continuously they sit on the bottom of the pan. Next time I will wait and add them for the last minute or two of cooking the green beans so they are nicely toasted. Will definitely give it another try.
17 Jun 10 by member: kimcurtiss
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ill definitely try this recipe. thx!
23 Aug 10 by member: tjay19
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Nutrition summary:
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There are 155 calories in 1 serving of Sauteed Green Beans with Walnuts & Garlic. |
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Calorie break-down: 67% fat, 22% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 112
Calories 155
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| % Daily Values* |
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Total Fat
12.41g
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19% |
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Saturated Fat
1.66g
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8% |
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Polyunsaturated Fat
4.227g
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Monounsaturated Fat
5.584g
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Cholesterol
2mg
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1% |
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Sodium
117mg
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5% |
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Potassium
262mg
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Total Carbohydrate
9.18g
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3% |
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Dietary Fiber
4.3g
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17% |
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Sugars
1.74g
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Protein
4.68g
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| Vitamin A
15% |
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Vitamin C
32% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (67%)
Protein (11%)
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* Based on a RDI of 2000 calories
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