Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

Ingredients

Directions

  1. Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.
  2. Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.
  3. After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.
  4. Add salt and pepper to taste.
236 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
You can also use more green beans and keep the olive oil, bacon bits and walnuts the same if you need more quantity or want less fat per serving. -AggieChris
24 May 10 by member: aggiechris
I cooked up a couple pieces of turkey bacon and crumbled them for my bacon bits. Unfortunately, the walnuts and garlic got really burned. Even if you stir continuously they sit on the bottom of the pan. Next time I will wait and add them for the last minute or two of cooking the green beans so they are nicely toasted. Will definitely give it another try.
17 Jun 10 by member: kimcurtiss
ill definitely try this recipe. thx!
23 Aug 10 by member: tjay19

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Dairy Free Recipes Side Dish Recipes Green Bean Recipes

Other Related Recipes

by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...
by: cnadia
Very light and delicious, a tasty way to have your vegetables.
by: cgabriel
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Not your every day fast food fries, minus the calories, fat and all the other junk.
by: ubertrim
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, g ...
by: Haymae1
Spicy green beans and shrimp with lime.

Share Your Recipes!

Nutrition summary:

There are 155 calories in 1 serving of Sauteed Green Beans with Walnuts & Garlic.
Calorie break-down: 67% fat, 22% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 155
 
% Daily Values*
Total Fat 12.41g 19%
  Saturated Fat 1.66g 8%
  Polyunsaturated Fat 4.227g  
  Monounsaturated Fat 5.584g  
Cholesterol 2mg 1%
Sodium 117mg 5%
Potassium 262mg  
Total Carbohydrate 9.18g 3%
  Dietary Fiber 4.3g 17%
  Sugars 1.74g  
Protein 4.68g  
 
Vitamin A 15% Vitamin C 32%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (67%)
 
Protein (11%)
Carbohydrates, 9.18g (22%) Fat, 12.41g (67%) Protein, 4.68g (11%)
* Based on a RDI of 2000 calories