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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

Ingredients

Directions

  1. In a medium sized bowl, beat eggs together with seasoning.
  2. Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
  3. Heat a lightly greased pan over medium heat.
  4. Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
  5. Flip eggs over to allow top to cook.
  6. Add cheese and sausage on top, and let it cook until cheese begins to melt.
  7. Flip eggs in half, over the top of the sausage and cheese filling.
  8. Turn off stove, and place omelet onto plate for serving. Be careful, its hot!
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Reviews 
Very delicious AND filling!
Very filling, very good
14 Feb 11 by member: dlhorsewood
serves 2 portions

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.
Calorie break-down: 63% fat, 4% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 119
Calories 185
 
% Daily Values*
Total Fat 13.26g 20%
  Saturated Fat 5.767g 29%
  Polyunsaturated Fat 0.952g  
  Monounsaturated Fat 2.946g  
Cholesterol 340mg 113%
Sodium 386mg 16%
Potassium 24mg  
Total Carbohydrate 2.08g 1%
  Dietary Fiber 0g 0%
  Sugars 1.02g  
Protein 15.7g  
 
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
Carbohydrates, 2.08g (4%) Fat, 13.26g (63%) Protein, 15.7g (33%)
* Based on a RDI of 2000 calories