Cerebus
Joined May 2009
Posts
413
Following
3
Followers
3
Weight History

Start Weight
254.0 lb
Lost so far: 60.8 lb

Current Weight
193.2 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 38.2 lb

Cerebus's Weight History


Following

Michelene
last weighin: losing 3.3 lb a week Down
 
Sweetness9205
last weighin: gaining 0.9 lb a week Up
Vaccine456
last weighin: steady Steady
   


Cerebus's Cookbook

cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
view complete cookbook

Other Related Links

Members

The Systems View of Weight Loss


Cerebus's Recent Food & Exercise


Cerebus's Recent Activity

Cerebus's Own Activity

Cerebus recorded a Weight Entry at 193.2 lb.
Cerebus recorded a Weight Entry at 193.2 lb.
Cerebus recorded a Weight Entry at 193.2 lb.
Cerebus recorded a Weight Entry at 193.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

vicente recorded a Weight Entry at 143.0 lb.
glen commented on Maine coon's Journal Entry.
ED BO updated their Exercise Diary.
Shqipe Malushi supported Vika Volkova1's Journal Entry.
grannie57 recorded a Weight Entry at 211.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.7 lb.
Sally Forest recorded a Journal Entry.
LaShrebeka_BeastMode supported Kalesto's Journal Entry.