Cerebus

Start Weight:(17 May 09) 254.0 lb
Current Weight:(15 Nov 14) 179.6 lb
Goal Weight:155.0 lb
following: The Systems View of Weight Loss
performance: gaining 0.1 lb a week

FatSecret member since: 17 May 09

Cerebus's Weight History


Cerebus's Buddies

Michelene
last weighin: losing 3.3 lb a week Down
 
Sweetness9205
last weighin: gaining 0.9 lb a week Up
Vaccine456
last weighin: steady Steady
   
Cerebus has 3 buddies


Cerebus's Cookbook

cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
view complete cookbook

Other Related Links

Members

The Systems View of Weight Loss


Cerebus's Recent Food & Exercise

Cerebus's Recent Activity

Cerebus's Own Activity

Cerebus recorded a Weigh In at 179.6 lb.

Cerebus's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
nanatoy added flowerygirl51's Almond Apple Spice Muffins recipe to their cook book.
kattay supported deaby16's Journal Entry.
Deb_N supported Strong Irish Gal's Weigh In.
pengdani8 recorded a Weigh In at 242.6 lb.
briangurke recorded a Weigh In at 198.0 lb.
SergioZ07 updated their Food Diary.
progowski27 recorded a Weigh In at 213.0 lb.