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Cerebus
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Cerebus
Start Weight:
(17 May 09) 254.0 lb
Current Weight:
(22 Nov 09) 186.8 lb
Goal Weight:
175.0 lb
following:
The Systems View of Weight Loss
performance:
losing 1.8 lb a week
FatSecret member since: 17 May 09
Cerebus's Weight History
view Cerebus's complete history
Cerebus's buddies
Michelene
on diet
Michelene's own diet
last weighin:
losing 0.4 lb a week
Vaccine456
on diet
Vaccine456's own diet
last weighin:
steady
Cerebus has 2 buddies
1 published recipe
Cerebus's cookbook
cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
view complete cookbook
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Cerebus's Recent Food & Exercise
2 1/4 oz , boneless, cooked Beef Stew Meat
2 oz Pomegranate
2 oz Pomegranate
Walking (moderate) - 3/mph
Desk Work
Driving
view diet calendar
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