Start Weight:(17 May 09) 254.0 lb
Current Weight:(05 Feb 16) 188.3 lb
Goal Weight:155.0 lb
following: The Systems View of Weight Loss
performance: gaining 0.4 lb a week

FatSecret member since: 17 May 09

Cerebus's Weight History

Cerebus's Buddies

last weighin: losing 3.3 lb a week Down
last weighin: gaining 0.9 lb a week Up
last weighin: steady Steady
Cerebus has 3 buddies

Cerebus's Cookbook

cals: 330kcal | fat: 18.06g | carbs: 26.76g | prot: 18.28g
Pinto Beans with Smoked Ham Hock
For some really good beans with plenty of taste.
view complete cookbook

Other Related Links


The Systems View of Weight Loss

Cerebus's Recent Food & Exercise

Cerebus's Recent Activity

Cerebus's Own Activity

No recent activity.

Cerebus's Buddies

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