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Yields:
11 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garden Vegetables with White Beans Soup

A healthy vegetable soup with navy beans added for protein.

Ingredients

Directions

  1. Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
  2. Add everything else except zucchini and mushrooms and cook 30 minutes.
  3. Add remaining ingredients and cook again to preferred softness.
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Reviews 
Very good soup! Adding hot sauce adds a nice zip without adding calories!
11 Aug 09 by member: kfrancis

     
 

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Nutrition summary:

There are 95 calories in 1 serving of Garden Vegetables with White Beans Soup.
Calorie break-down: 7% fat, 71% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 95
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.209g 1%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.226g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 496mg  
Total Carbohydrate 18.29g 6%
  Dietary Fiber 4g 16%
  Sugars 5.05g  
Protein 5.75g  
 
Vitamin A 4% Vitamin C 34%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
Carbohydrates, 18.29g (71%) Fat, 0.8g (7%) Protein, 5.75g (22%)
* Based on a RDI of 2000 calories