Prep Time: 20 mins
Cook Time: 1 hr
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Ingredients
Directions
- Cook hamburger meat in a large pot until no longer pink.
- Add onions and cook until clear. Drain and rinse. Return to pot.
- Add all remaining ingredients at once.
- Bring to a boil. Reduce heat and simmer for about 1 hour.
- Serve with your favorite toppings.
225 members have added this recipe to their cookbook.
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 Reviews
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I have yet to try this, though I did have a couple questions about this recipe. Does it really only take an hour to cook if you are using dried red kidney beans as one of the ingredients? Did you presoak the beans? I thought when using dried beans cooking time is about 2 hours.
06 Feb 11 by member: MrsTofu
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It smells and tastes wonderful! However, it took nearly 3 hours to get the dry beans cooked. I think maybe I'll try canned beans next time and just rinse them really well. Also, 1 cup of water wasn't nearly enough. I probably added another 4 cups during the simmering part. Otherwise it would have been a big clump of stuff and the beans never would have cooked. There wasn't enough liquid to cook them.
21 Feb 12 by member: HollyWade
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I made this for my family and everyone loved it. I doubled the recipe and used canned kidney beans due to lack of time. This was outstanding. Will definately make again.
12 Dec 12 by member: MoMMaBReNNaN
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Nutrition summary:
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There are 182 calories in 1 serving of Lean Beef Chili with Beans. |
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Calorie break-down: 23% fat, 33% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 182
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| % Daily Values* |
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Total Fat
4.65g
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7% |
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Saturated Fat
1.848g
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9% |
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Polyunsaturated Fat
0.596g
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Monounsaturated Fat
1.787g
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Cholesterol
47mg
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16% |
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Sodium
167mg
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7% |
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Potassium
622mg
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Total Carbohydrate
14.81g
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5% |
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Dietary Fiber
4.6g
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18% |
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Sugars
3.66g
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Protein
20.19g
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| Vitamin A
30% |
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Vitamin C
20% |
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| Calcium
5% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (23%)
Protein (44%)
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* Based on a RDI of 2000 calories
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