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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Chicken Alfredo and Green Beans

Pasta-like in texture, without the pasta carbs that's fast & easy.

Ingredients

Directions

  1. In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
  2. Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
  3. Add parmesan cheese to beans, stir and leave covered.
  4. Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
  5. Garnish with parsley if desired.
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Reviews 
Try without the butter if that works.
08 Mar 07 by member: Cindy7
sounds amazing since I miss my old pasta dishes so much
03 May 07 by member: Reina Estrella
sounds awsome will have to try this.
26 Aug 07 by member: rodsgurl
this is quick and easy ... and tastes really good to top it off!
28 Aug 07 by member: lorik
Just tried this recipe-thanks to all of you out there, Atkins is more doable and liveable for a lifestlyle than ever. Thank you!
29 Aug 07 by member: twigsfive
Husband hates veggies and he did not mind the green beans at all when mixed with the meat and sauce.
15 Feb 08 by member: xx_victoria
this is almost sinful. I love it!!
26 Jan 10 by member: Quigley
What a great idea! Thanks for posting!
For a Weight Watcher member, cut the butter and cream in half. Add some skim or 1% milk if recipe needs it. Serve over cooked brown rice or Quinoa. I plan to try this recipe myself. I will count up my points. Sounds tasty!
03 Nov 13 by member: Virginia592

     
 

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Nutrition summary:

There are 541 calories in 1 serving of Chicken Alfredo and Green Beans.
Calorie break-down: 66% fat, 8% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 362
Calories 540
 
% Daily Values*
Total Fat 40.18g 62%
  Saturated Fat 24.519g 123%
  Polyunsaturated Fat 1.896g  
  Monounsaturated Fat 10.985g  
Cholesterol 188mg 63%
Sodium 469mg 20%
Potassium 561mg  
Total Carbohydrate 10.64g 4%
  Dietary Fiber 3.2g 13%
  Sugars 0.26g  
Protein 35.7g  
 
Vitamin A 36% Vitamin C 28%
Calcium 28% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (66%)
 
Protein (26%)
Carbohydrates, 10.64g (8%) Fat, 40.18g (66%) Protein, 35.7g (26%)
* Based on a RDI of 2000 calories