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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Penne Pasta with Beans and Greens

A great way to get lots of veggies and protein in one bowl.

Ingredients

Directions

  1. Heat oil in saucepan, add carrots, onion and garlic, cook 5 minutes.
  2. Add oregano, salt, pepper, broth and tomatoes; bring to a boil.
  3. Cover, reduce heat and simmer 10 minutes.
  4. Increase heat to medium-high; add pasta, beans and spinach; cook 14 minutes, or until pasta is done, stirring occasionally.
  5. Sprinkle each serving with parmesan cheese.
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Nutrition summary:

There are 617 calories in 1 serving of Penne Pasta with Beans and Greens.
Calorie break-down: 10% fat, 67% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 617
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 2.263g 11%
  Polyunsaturated Fat 1.413g  
  Monounsaturated Fat 2.669g  
Cholesterol 6mg 2%
Sodium 576mg 24%
Potassium 2508mg  
Total Carbohydrate 107g 36%
  Dietary Fiber 33.6g 134%
  Sugars 6.74g  
Protein 36.32g  
 
Vitamin A 224% Vitamin C 58%
Calcium 43% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(617 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (10%)
 
Protein (23%)
Carbohydrates, 107g (67%) Fat, 7.25g (10%) Protein, 36.32g (23%)
* Based on a RDI of 2000 calories