Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.

Ingredients

Directions

  1. To prepare, mince garlic, parsley, and green bell pepper. Chop broccoli. Pre-heat oven to 375 °F (190 °C).
  2. Fillet (butterfly) beef loin, making it one thin long piece.
  3. Season meat with steak seasoning and sprinkle minced garlic, parsley, paprika, extra virgin olive oil, diced bell pepper and low fat parmesan, all over the top part of the filleted loin.
  4. Begin to roll the top part of loin inwards, keeping seasoning and ingredients inside, while also re-creating the loin's original, long, tubular shape. Secure loin with tooth picks or tie it in sections with kitchen twine.
  5. Coat baking pan with extra virgin olive oil and place braciole in pan. Drizzle extra virgin olive oil on top of braciole and season outside of beef with paprika, garlic, parsley and steak seasoning.
  6. Place in oven for 25-35 minutes. While braciole is baking, begin to steam broccoli on top of stove, in sauté pan with 1/2" of water in bottom of pan. Steam until broccoli is at desired texture.
  7. Sprinkle steamed broccoli with black pepper. When braciole is done, slice into 3 oz portions. Each portion should resemble a pin-wheel design.
  8. Plate and enjoy. Note you can have the butcher butterfly the meat, but it’s easy to do yourself if you have a good filleting knife!
97 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I love love this recipe, so good for you as well with the broccoli
15 Oct 13 by member: Johankepler718
Looks tasty, but at 15.7 carbs [only 3.3 fiber] and 3g sugars, this diet is not good for induction.
05 Mar 14 by member: lwieb

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low GI Recipes 300-400 Calorie Recipes Beef Main Dish Recipes Beef Recipes

Other Related Recipes

Just like Frito pie.
Low carb Mexican dish.
by: ksadik
Delicious without the carb filled crust.
by: Jasonbm76
Bacon wrapped meatballs without the cheese.
by: NJSkaPunk
A simple meatloaf recipe kicked up a notch.
by: Mjgh06
A nice change on the traditional meatball.

Share Your Recipes!

Nutrition summary:

There are 346 calories in 1 serving of Pin-wheel Style Braciole & Broccoli.
Calorie break-down: 49% fat, 18% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 172
Calories 346
 
% Daily Values*
Total Fat 19.11g 29%
  Saturated Fat 5.225g 26%
  Polyunsaturated Fat 0.67g  
  Monounsaturated Fat 3.642g  
Cholesterol 62mg 21%
Sodium 305mg 13%
Potassium 817mg  
Total Carbohydrate 15.7g 5%
  Dietary Fiber 3.3g 13%
  Sugars 3.15g  
Protein 29.53g  
 
Vitamin A 33% Vitamin C 142%
Calcium 18% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
Carbohydrates, 15.7g (18%) Fat, 19.11g (49%) Protein, 29.53g (33%)
* Based on a RDI of 2000 calories