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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Italian Style Orange Roughy

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Coat a medium baking dish with non-stick cooking spray.
  3. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
  4. Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
  5. Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
  6. Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.
203 members have added this recipe to their cookbook.
 

 
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Reviews 
I prepared this as dinner this evening and it was excellent. Note: leave out the salt - the recipe doesn't need it; why add the sodium? I used talapia instead of orange roughy to make this a more affordable white fish recipe.
12 Jan 10 by member: IrishGrandma
Made this dinner tonight and thought it was delicious. I did make a few changes tho. I used Mahi Mahi instead of Orange Roughy. The amount of bread crumbs/cheese can be cut down and also only need about 1 oz of butter. This should cut calories even more. I squeezed a bit of lemon over the fish also. Thoroughly enjoyed this combo and glad I found it. Good recipe/calories for my diet. :-)
15 Jan 10 by member: The Next Number
Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
10 Feb 10 by member: IrishGrandma
This is delicious. I've made it twice now and am looking forwards to leftovers at lunch. Thank you so much for this easy and tasty recipe.
11 Feb 10 by member: rjmeader
Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
24 Feb 10 by member: IrishGrandma
Made this several times and my kids love it
11 Feb 11 by member: jamesthomasmom

     
 

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Nutrition summary:

There are 251 calories in 1 serving of Baked Italian Style Orange Roughy.
Calorie break-down: 49% fat, 10% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 251
 
% Daily Values*
Total Fat 13.4g 21%
  Saturated Fat 7.742g 39%
  Polyunsaturated Fat 0.529g  
  Monounsaturated Fat 3.852g  
Cholesterol 100mg 33%
Sodium 969mg 40%
Potassium 222mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.68g  
Protein 25.6g  
 
Vitamin A 9% Vitamin C 2%
Calcium 21% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (49%)
 
Protein (41%)
Carbohydrates, 6.06g (10%) Fat, 13.4g (49%) Protein, 25.6g (41%)
* Based on a RDI of 2000 calories