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6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
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Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.



  1. Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
  2. Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
  3. Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
  4. Top with diced avocado and sour cream. Enjoy!
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Delicious! I can see this being excellent as taco filling too.
01 May 11 by member: Reddwarf
9 points/serving, 6 servings/recipe
03 Jan 12 by member: dasboot


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Nutrition summary:

There are 343 calories in 1 serving of Spanish Style Chicken and Rice.
Calorie break-down: 36% fat, 29% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 123
Calories 343
% Daily Values*
Total Fat 13.72g 21%
  Saturated Fat 2.687g 13%
  Polyunsaturated Fat 2.014g  
  Monounsaturated Fat 8.015g  
Cholesterol 74mg 25%
Sodium 440mg 18%
Potassium 606mg  
Total Carbohydrate 24.43g 8%
  Dietary Fiber 4.9g 20%
  Sugars 4.16g  
Protein 30.02g  
Vitamin A 5% Vitamin C 44%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
Carbohydrates, 24.43g (29%) Fat, 13.72g (36%) Protein, 30.02g (35%)
* Based on a RDI of 2000 calories