Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

Ingredients

Directions

  1. Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
  2. Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
  3. Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
  4. Top with diced avocado and sour cream. Enjoy!
317 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Delicious! I can see this being excellent as taco filling too.
01 May 11 by member: Reddwarf
9 points/serving, 6 servings/recipe
03 Jan 12 by member: dasboot

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Protein Recipes Chicken Main Dish Recipes Chicken Breast Recipes Rice Recipes

Other Related Recipes

A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
A slow cooker chicken recipe.
by: rashidov2
A tasty chicken dish where the crockpot does all the work.

Share Your Recipes!

Nutrition summary:

There are 343 calories in 1 serving of Spanish Style Chicken and Rice.
Calorie break-down: 36% fat, 29% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 343
 
% Daily Values*
Total Fat 13.72g 21%
  Saturated Fat 2.687g 13%
  Polyunsaturated Fat 2.014g  
  Monounsaturated Fat 8.015g  
Cholesterol 74mg 25%
Sodium 440mg 18%
Potassium 606mg  
Total Carbohydrate 24.43g 8%
  Dietary Fiber 4.9g 20%
  Sugars 4.16g  
Protein 30.02g  
 
Vitamin A 5% Vitamin C 44%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (36%)
 
Protein (35%)
Carbohydrates, 24.43g (29%) Fat, 13.72g (36%) Protein, 30.02g (35%)
* Based on a RDI of 2000 calories