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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg Muffins with Turkey Sausage

Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.

Ingredients

Directions

  1. Crack eggs into large bowl and beat. Set aside.
  2. Cook sausage until done.
  3. Shred sweet potato into "hash browns" and saute with spinach.
  4. Add cooked sausage, sweet potato, spinach, salt and pepper to bowl with beaten eggs and mix well.
  5. Scoop mixture into greased muffin pan filling cups 3/4 full. Cook until eggs are completely done, approximately 20 minutes.
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Reviews 
I did not add the sweet potato but these are amazing, LOVE THEM !!!
15 Apr 14 by member: SaraJane1978

     
 

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Nutrition summary:

There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage.
Calorie break-down: 53% fat, 10% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 131
 
% Daily Values*
Total Fat 7.56g 12%
  Saturated Fat 2.336g 12%
  Polyunsaturated Fat 0.703g  
  Monounsaturated Fat 1.905g  
Cholesterol 234mg 78%
Sodium 270mg 11%
Potassium 147mg  
Total Carbohydrate 3.08g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.94g  
Protein 11.93g  
 
Vitamin A 58% Vitamin C 5%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (53%)
 
Protein (37%)
Carbohydrates, 3.08g (10%) Fat, 7.56g (53%) Protein, 11.93g (37%)
* Based on a RDI of 2000 calories