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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Pinto Beans with Smoked Ham Hock

For some really good beans with plenty of taste.

Ingredients

Directions

  1. Combine beans and ham hocks in a large pot, cover with water.
  2. Add chili powder, garlic powder, salt and pepper to taste.
  3. Bring to boil and simmer uncovered for 3-4 hours until beans are tender.
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Nutrition summary:

There are 330 calories in 1 serving of Pinto Beans with Smoked Ham Hock.
Calorie break-down: 47% fat, 31% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 163
Calories 330
 
% Daily Values*
Total Fat 18.06g 28%
  Saturated Fat 5.064g 25%
  Polyunsaturated Fat 0.83g  
  Monounsaturated Fat 0.429g  
Cholesterol 37mg 12%
Sodium 881mg 37%
Potassium 440mg  
Total Carbohydrate 26.76g 9%
  Dietary Fiber 8.1g 32%
  Sugars 1.73g  
Protein 18.28g  
 
Vitamin A 37% Vitamin C 9%
Calcium 9% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
Carbohydrates, 26.76g (31%) Fat, 18.06g (47%) Protein, 18.28g (22%)
* Based on a RDI of 2000 calories