Start Weight:(22 Dec 10) 318.0 lb
Current Weight:(12 Jun 14) 293.0 lb
Goal Weight:240.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.1 lb a week

FatSecret member since: 09 Jan 11

williestylez's Weight History

williestylez's Latest Member Challenges

status: Completed
ended: 14 Feb 11
view progress

williestylez's Cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
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williestylez's Latest Posts

Cluck in with your '[b]EGGSpert[/b]' opinion
Carole Shaw wrote:
... On a recent blood test result in the note section he told me to go have a cheeseburger, so I guess I am good for now. Smile

OMG LOL! Too funny! That's REALLY good! Keep it up then!
posted 05 Apr 2014, 17:33
Cluck in with your '[b]EGGSpert[/b]' opinion
I feel the same way about the reports and the confusion! Though, I don't believe cholesterol will be completely unaffected by daily yolk eating, I do think 2-3 days a week should be fine! I have been eating eggs all my life, only did whites-only for about a couple months last year, but I wouldn't call myself a huge egg eater! I do it in spurts. I say do consciously and safely while you're young and hopefully you can continue into your older age. Otherwise get ready to be restricted when you hit late 50's to 60's, I'm sure!
posted 05 Apr 2014, 16:19
williestylez has submitted 2 posts

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Low Carb High Protein (MD Diet)

williestylez's journal

12 June 2014

I finally made it to the gym and was able to get in a pretty good workout. I did 21 minutes on the elliptical, for 3.3 miles! I also did some weight t ...
on diet Low Carb High Protein (MD Diet)  losing 1.1 lb a week

21 May 2014

Been up and down and all over the place over the past couple weeks (actually went back up to 302lbs)! But I got back on track (again) mid-last week and ...
on diet Low Carb High Protein (MD Diet)  losing 1.0 lb a week

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