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williestylez

Start Weight:	(22 Dec 10) 318.0 lb
Current Weight:	(02 Mar 12) 285.0 lb
Goal Weight:	240.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 2.2 lb a week

FatSecret member since: 09 Jan 11

williestylez's Weight History

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williestylez's latest member challenges

MICHAEL JACKSON:THE EXPERIENCE DANCE CHALLENGE

status:	Completed
ended:	14 Feb 11
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1 published recipe

williestylez's cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

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williestylez's journal

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03 March 2012

Been doing pretty well on this second attempt in 2 years to get back down to goal weight! I have lost 40lbs since January 2012 and determined to keep it ...

on diet Low Carb High Protein (MD Diet)

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05 February 2012

even after "cheat night" I still went down in weight!! Yaaay! this week l have to do better with my workout plan! or I'll be 290+ forever! :-(

on diet Low Carb High Protein (MD Diet) losing 1.9 lb a week

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williestylez's Recent Food & Exercise

	2 servings Special K Protein Plus Cereal
	16.9 fls oz Water (Bottled)
	3/4 serving Organic Unsweetened Soymilk
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Driving

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