Start Weight:(22 Dec 10) 318.0 lb
Current Weight:(10 Apr 14) 313.0 lb
Goal Weight:240.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 6.0 lb a week

FatSecret member since: 09 Jan 11

williestylez's Weight History

williestylez's Latest Member Challenges

status: Completed
ended: 14 Feb 11
view progress

williestylez's Cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
view complete cookbook

williestylez's Latest Posts

Cluck in with your '[b]EGGSpert[/b]' opinion
Carole Shaw wrote:
... On a recent blood test result in the note section he told me to go have a cheeseburger, so I guess I am good for now. Smile

OMG LOL! Too funny! That's REALLY good! Keep it up then!
posted 05 Apr 2014, 17:33
Cluck in with your '[b]EGGSpert[/b]' opinion
I feel the same way about the reports and the confusion! Though, I don't believe cholesterol will be completely unaffected by daily yolk eating, I do think 2-3 days a week should be fine! I have been eating eggs all my life, only did whites-only for about a couple months last year, but I wouldn't call myself a huge egg eater! I do it in spurts. I say do consciously and safely while you're young and hopefully you can continue into your older age. Otherwise get ready to be restricted when you hit late 50's to 60's, I'm sure!
posted 05 Apr 2014, 16:19
williestylez has submitted 2 posts

Other Related Links


Low Carb High Protein (MD Diet)

williestylez's journal

10 April 2014

Blood Pressure: 126/88 Pulse: 73bpm The past week has gone REALLY WELL for staying on the diet, getting more exercise and making some great progress on ...
on diet Low Carb High Protein (MD Diet)  losing 6.0 lb a week

05 April 2014

Yesterday was a very tough day, with a funeral and the dinner afterwards. I tried to be good at the dinner, but then I found myself eating way too much ...

williestylez's Recent Food & Exercise

williestylez's Recent Activity

williestylez's Own Activity

williestylez commented on star71_'s Journal Entry.
williestylez supported star71_'s Journal Entry.
williestylez recorded a Journal Entry and a Weigh In at 313.0 lb.
williestylez commented on jayesworld's Weigh In.

williestylez's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
gilliansings supported DarleneW101's Journal Entry.
obease joined group The Big Fat Lie - Embracing Fat in your lifestyle.
DemBois2010 recorded a Weigh In at 191.0 lb.
Farmerlee1 replied to their post - Bad Day.
Vduguay recorded a Weigh In at 124.0 lb.
Neurodroid updated their Exercise Diary.
meches recorded a Weigh In at 126.0 lb.