Heather Cates
Joined October 2010
Weight History

Start Weight
150.2 lb
Lost so far: 8.2 lb

Current Weight
142.0 lb
Performance: losing 12.6 lb a week

Goal Weight
135.0 lb
Still to go: 7.0 lb

Heather Cates's Weight History

Heather Cates's Latest Member Challenges

  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
  Eat no Junk food for a week
status: Completed
ended: 22 Nov 10
view progress

Heather Cates's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook

Other Related Links


Heather Cates's journal

02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good

30 December 2010

I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself j ...

Heather Cates's Recent Food & Exercise

Heather Cates's Recent Activity

Heather Cates's Own Activity

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Other Member Diet Recent Activity

samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
lcdrpapa recorded a Journal Entry and a Weight Entry at 169.0 lb.
shekera.eunissa commented on their Weight Entry.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.