Heather Cates

Start Weight:(26 Oct 10) 150.2 lb
Current Weight:(03 Jan 11) 142.0 lb
Goal Weight:135.0 lb
following: Heather Cates's own diet
performance: losing 12.6 lb a week

FatSecret member since: 26 Oct 10

Heather Cates's Weight History


Heather Cates's Latest Member Challenges

106
  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
 
  
169
  Eat no Junk food for a week
status: Completed
ended: 22 Nov 10
view progress
 


Heather Cates's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook

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Heather Cates's journal

02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good
on diet Heather Cates's own diet  steady weight

30 December 2010

I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself j ...

Heather Cates's Recent Food & Exercise

Heather Cates's Recent Activity

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Other Member Diet Recent Activity

wholefoodnut replied to Nic Green's post - Looking for buddies .
tmsusmilch recorded a Weigh In at 173.0 lb.
jvic88 recorded a Weigh In at 271.0 lb.
darome65 recorded a Weigh In at 318.2 lb.
zadia recorded a Weigh In at 135.0 lb.
hunterrider recorded a Weigh In at 154.4 lb.
wyndcal recorded a Weigh In at 162.3 lb.
Jazzerbug recorded a Weigh In at 181.6 lb.