Heather Cates

Start Weight:(26 Oct 10) 150.2 lb
Current Weight:(03 Jan 11) 142.0 lb
Goal Weight:135.0 lb
following: Heather Cates's own diet
performance: losing 12.6 lb a week

FatSecret member since: 26 Oct 10

Heather Cates's Weight History

Heather Cates's Latest Member Challenges

  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
  Eat no Junk food for a week
status: Completed
ended: 22 Nov 10
view progress

Heather Cates's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook

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Heather Cates's journal

02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good
on diet Heather Cates's own diet  steady weight

30 December 2010

I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself j ...

Heather Cates's Recent Food & Exercise

Heather Cates's Recent Activity

Heather Cates's Own Activity

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Heather Cates's Buddies

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Other Member Diet Recent Activity

Faaip updated their Food Diary.
Scalewatcher3 commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 commented on amyb713's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
CURLYGIRL72 updated their Food Diary.
tamparick33614 recorded a Weigh In at 228.0 lb.
Linda Fraley recorded a Weigh In at 157.0 lb.