Heather Cates
Joined October 2010
Posts
37
Following
0
Followers
0
Weight History

Start Weight
150.2 lb
Lost so far: 8.2 lb

Current Weight
142.0 lb
Performance: losing 12.6 lb a week

Goal Weight
135.0 lb
Still to go: 7.0 lb

Heather Cates's Weight History


Heather Cates's Latest Member Challenges

106
  Sleep Eight Hours a Night
status: Completed
ended: 24 Nov 10
view progress
 
  
169
  Eat no Junk food for a week
status: Completed
ended: 22 Nov 10
view progress
 


Heather Cates's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook

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Heather Cates's journal

02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good

30 December 2010

I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself j ...

Heather Cates's Recent Food & Exercise


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Other Member Diet Recent Activity

yhyay recorded a Weight Entry at 180.8 lb.
chibiuniverse recorded a Weight Entry at 156.1 lb.
roumimorton recorded a Journal Entry.
Naydamar recorded a Weight Entry at 121.0 lb.
serenquinton updated their Food Diary.
matthewtavarez sr recorded a Weight Entry at 250.0 lb.
sjtennis recorded a Journal Entry and a Weight Entry at 140.0 lb.
desert tiger replied to SailorEarth's post - Looking for a weight-loss buddy to lose 20lb.