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Heather Cates

Start Weight:	(26 Oct 10) 150.2 lb
Current Weight:	(03 Jan 11) 142.0 lb
Goal Weight:	135.0 lb

following: Heather Cates's own diet
performance: losing 12.6 lb a week

FatSecret member since: 26 Oct 10

Heather Cates's Weight History

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Heather Cates's latest member challenges

107

Sleep Eight Hours a Night

status:	Completed
ended:	24 Nov 10
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169

Eat no Junk food for a week

status:	Completed
ended:	22 Nov 10
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3 published recipes

Heather Cates's cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

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Heather Cates's journal

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02 January 2011

Doing my Shakeology cleanse. One day down, two to go. So far so good

on diet Heather Cates's own diet steady weight

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30 December 2010

I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself j ...

on diet Heather Cates's own diet

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Heather Cates's Recent Food & Exercise

	1/4 serving Almond Breeze Unsweetened Vanilla
	1 cup Chicken Vegetable Soup (Low Sodium)
	1/2 avocado, NS as to Florida or California Avocados
	Housework
	Desk Work
	Driving

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