Palantia - Member

Palantia

Joined May 2009

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Weight History

Start Weight

304.0 lb

Lost so far: 18.0 lb

Current Weight

286.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 101.0 lb

Palantia's Weight History

100 lbs to go!

in group
40's with 50-100 lbs to Lose
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cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Rich and creamy blueberry French toast with blueberry sauce.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

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	3 servings chocolate chip cookie bar
	4 oz Sweet Onions
	2 servings Kroger Ground Beef Chuck 80/20
	Desk Work
	Driving
	Sitting

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.