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	Celery, Onion and Spinach Soup by member: captainawesome With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days. Per serve - Energy: 43kcal \| Carb: 7.87g \| Prot: 3.13g \| Fat: 0.66g
	Spinach and Leek White Bean Soup with Ham by member: rrobinson Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions. Per serve - Energy: 417kcal \| Carb: 53.93g \| Prot: 32.97g \| Fat: 7.69g
	Roasted Acorn Squash Soup by member: seattlegirl123 A great fall roasted soup that can use a variety of different squash. Per serve - Energy: 244kcal \| Carb: 34.39g \| Prot: 3.18g \| Fat: 12.79g
	Roasted Russet & Sweet Potato Onion Soup by member: lisa_h55 Roasted veggies give this soup a wonderful flavor. Per serve - Energy: 88kcal \| Carb: 16.20g \| Prot: 2.04g \| Fat: 2.05g
	Corn Bread & Dressing by member: MrsI A lighter version of a traditional favorite. Per serve - Energy: 193kcal \| Carb: 33.68g \| Prot: 8.57g \| Fat: 2.55g
	Cream of Potato Soup by member: ypsi7267 A wonderful comfort food on a cold winter day. Per serve - Energy: 163kcal \| Carb: 23.38g \| Prot: 4.69g \| Fat: 6.03g
	Potato Cauliflower Soup by member: Dennymac Easy to make homemade soup that's very low points. Per serve - Energy: 134kcal \| Carb: 25.55g \| Prot: 2.45g \| Fat: 2.79g
	Mexican Green Enchiladas by member: pawaii A very delicious way to start or finish the day. Per serve - Energy: 626kcal \| Carb: 30.53g \| Prot: 24.69g \| Fat: 46.16g
	Southern Style Black Eyed Peas by member: kturns71 A great way to spice up black eyed peas. Per serve - Energy: 344kcal \| Carb: 40.62g \| Prot: 19.76g \| Fat: 11.35g
	Leek, Broccoli & Cauliflower Soup by member: Trailblazer A versatile leek soup that you can be creative with and add your favorite vegetables. Per serve - Energy: 156kcal \| Carb: 10.88g \| Prot: 4.93g \| Fat: 11.13g
	Egg Drop Noodle Soup by member: Bippi A quick and tasty Chinese style soup. Per serve - Energy: 113kcal \| Carb: 11.73g \| Prot: 6.26g \| Fat: 4.89g
	Veggie Soup by member: Karol Anne You can't go wrong with celery and carrots. Per serve - Energy: 28kcal \| Carb: 5.52g \| Prot: 1.31g \| Fat: 0.35g
	Minestrone Soup by member: dee Delicious minestrone makes for a hearty meal in itself. Per serve - Energy: 219kcal \| Carb: 40.11g \| Prot: 11.19g \| Fat: 2.18g
	Lamb Stir-Fry by member: caz60 You can also use chicken or beef in this easy to make stir-fry. Per serve - Energy: 286kcal \| Carb: 12.38g \| Prot: 37.75g \| Fat: 9.36g
	Moroccan Stew by member: socrzy This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it. Per serve - Energy: 207kcal \| Carb: 22.09g \| Prot: 18.31g \| Fat: 5.48g
	Vegetable Pasta Soup by member: twoslow Quick, easy and hearty soup with chicken, vegetables, barley and pasta. Per serve - Energy: 96kcal \| Carb: 11.95g \| Prot: 8.29g \| Fat: 1.75g
	Indian Tomato Soup by member: skeffs A spicy tomato soup. Per serve - Energy: 96kcal \| Carb: 8.01g \| Prot: 1.41g \| Fat: 7.11g
	Gingered Ham Salad by member: DiveDiva Dressed flavorful salad with lunch ham and spices. Per serve - Energy: 334kcal \| Carb: 25.89g \| Prot: 12.12g \| Fat: 22.40g
	Thai Beef Salad by member: Simone Baron A great tasting thai beef salad with a spicy sauce. Per serve - Energy: 459kcal \| Carb: 19.60g \| Prot: 27.01g \| Fat: 32.14g
	Spicy Vegan Lentil Soup with Onions by member: k8yk Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein. Per serve - Energy: 215kcal \| Carb: 35.31g \| Prot: 13.61g \| Fat: 2.72g

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