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Yields:
6 servings
Meal Type:
Soups
Rating:
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Spinach and Leek White Bean Soup with Ham

Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.

Ingredients

Directions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add the leeks and garlic. Sauté until tender.
  3. Stir in the chicken broth, cannellini beans, turkey ham and cumin.
  4. Bring to a boil, then reduce heat to low.
  5. Stir in the couscous. Cover and simmer for 5 minutes.
  6. Stir in spinach and season with salt and pepper.
  7. Serve immediately.
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Reviews 
This was an absolutely awesome tasting soup with a lot of layers of flavor.
04 Mar 12 by member: TKrenzer
This soup doesn't really need the couscous. It's better to make it separate and put it over the top so as it stays for a few days it doesn't continue to expand. Otherwise, very good and super easy to make on a weeknight.
09 Sep 13 by member: llangille

     
 

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Nutrition summary:

There are 417 calories in 1 serving of Spinach and Leek White Bean Soup with Ham.
Calorie break-down: 17% fat, 52% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 417
 
% Daily Values*
Total Fat 7.69g 12%
  Saturated Fat 2.044g 10%
  Polyunsaturated Fat 1.903g  
  Monounsaturated Fat 3.328g  
Cholesterol 68mg 23%
Sodium 1559mg 65%
Potassium 1238mg  
Total Carbohydrate 53.93g 18%
  Dietary Fiber 9g 36%
  Sugars 4.16g  
Protein 32.97g  
 
Vitamin A 39% Vitamin C 17%
Calcium 17% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
Carbohydrates, 53.93g (52%) Fat, 7.69g (17%) Protein, 32.97g (31%)
* Based on a RDI of 2000 calories