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Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Ingredients
Directions
- Heat olive oil in a large saucepan over medium heat.
- Add the leeks and garlic. Sauté until tender.
- Stir in the chicken broth, cannellini beans, turkey ham and cumin.
- Bring to a boil, then reduce heat to low.
- Stir in the couscous. Cover and simmer for 5 minutes.
- Stir in spinach and season with salt and pepper.
- Serve immediately.
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 Reviews
This was an absolutely awesome tasting soup with a lot of layers of flavor.
04 Mar 12 by member: TKrenzer
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Nutrition summary:
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There are 417 calories in 1 serving of Spinach and Leek White Bean Soup with Ham. |
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Calorie break-down: 17% fat, 52% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 69
Calories 417
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| % Daily Values* |
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Total Fat
7.69g
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12% |
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Saturated Fat
2.044g
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10% |
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Polyunsaturated Fat
1.903g
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Monounsaturated Fat
3.328g
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Cholesterol
68mg
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23% |
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Sodium
1559mg
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65% |
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Potassium
1238mg
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Total Carbohydrate
53.93g
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18% |
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Dietary Fiber
9g
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36% |
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Sugars
4.16g
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Protein
32.97g
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| Vitamin A
39% |
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Vitamin C
17% |
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| Calcium
17% |
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Iron
48% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (17%)
Protein (31%)
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* Based on a RDI of 2000 calories
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