Rating:
fatsecret members overall average rating
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A wonderful comfort food on a cold winter day.
Ingredients
Directions
- Boil the potatoes (peeled and chopped) with the onion (chopped) in water until soft. Mash lightly.
- Add chicken broth, milk, salt, pepper and nutmeg. Bring to slow boil.
- Add flour (shake in a container with a small amount of water) and simmer until slightly thickened.
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Nutrition summary:
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There are 163 calories in 1 serving of Cream of Potato Soup. |
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Calorie break-down: 33% fat, 56% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 163
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| % Daily Values* |
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Total Fat
6.03g
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9% |
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Saturated Fat
2.858g
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14% |
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Polyunsaturated Fat
0.812g
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Monounsaturated Fat
1.986g
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Cholesterol
11mg
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4% |
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Sodium
322mg
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13% |
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Potassium
416mg
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Total Carbohydrate
23.38g
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8% |
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Dietary Fiber
2.1g
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8% |
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Sugars
4.37g
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Protein
4.69g
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| Vitamin A
0% |
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Vitamin C
11% |
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| Calcium
9% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
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