Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cream of Potato Soup

A wonderful comfort food on a cold winter day.

Ingredients

Directions

  1. Boil the potatoes (peeled and chopped) with the onion (chopped) in water until soft. Mash lightly.
  2. Add chicken broth, milk, salt, pepper and nutmeg. Bring to slow boil.
  3. Add flour (shake in a container with a small amount of water) and simmer until slightly thickened.
65 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
3 pts
03 Dec 11 by member: mama mel
Delicious! I weighed my potatoes because I'm on the weight watchers diet. I used 15.5 oz of potatoes. The way I calculated the ingredients it equaled 30 points. So im going to have six servings instead at 5 points each. The only ingredient I added that is not listed is garlic salt to taste. Its very good and I will make again!
14 Jul 13 by member: Sicca83
I used light butter and fat free milk, and it came it at 3 PPVS for me...but that was with 8 servings, like the original recipe. Tasty,but next time I don't think I'll mash the taters, I like my potato soup to have chunks of potatoes and a thin broth.And while the recipe doesn't say when to add the butter, I usually add mine at the end, just before serving.
14 Jul 13 by member: Char Gets Thin

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3 Point Recipes Low Cholesterol Recipes Soup Recipes Potato Recipes

Other Related Recipes

by: Sylwa
Fast kale soup.
by: LuC2
An Italian cheese "quiche" (you won't even miss the crust).
by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...
by: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
by: kjh912
Fat free half & half helps to keep the calories down.
by: thom0991
Bean and ham soup with potatoes, carrots and celery.

Share Your Recipes!

Nutrition summary:

There are 163 calories in 1 serving of Cream of Potato Soup.
Calorie break-down: 33% fat, 56% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 163
 
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 2.858g 14%
  Polyunsaturated Fat 0.812g  
  Monounsaturated Fat 1.986g  
Cholesterol 11mg 4%
Sodium 322mg 13%
Potassium 416mg  
Total Carbohydrate 23.38g 8%
  Dietary Fiber 2.1g 8%
  Sugars 4.37g  
Protein 4.69g  
 
Vitamin A 0% Vitamin C 11%
Calcium 9% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
Carbohydrates, 23.38g (56%) Fat, 6.03g (33%) Protein, 4.69g (11%)
* Based on a RDI of 2000 calories