Add to my cookbook
Add to food diary
6 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Potato Cauliflower Soup

Easy to make homemade soup that's very low points.



  1. Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
  2. Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
  3. Leave to boil then simmer for 45 minutes or until vegetables are soft.
  4. Liquidize and serve!
  5. Note: you can also add some milk at the end for a creamier version.
85 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
15 May 10 by member: Susie-Q


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-3 grams Fat Recipes 100-200 Calorie Recipes Soup Recipes Potato Recipes

Other Related Recipes

With chicken and veggies you have an all in one meal that comes together in a flash.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
A delicious all in one dinner.
An easy all in one dinner.
A comforting dish of everyone's favorite.
Roasted veggies are wonderful for dinner.

Share Your Recipes!

Nutrition summary:

There are 134 calories in 1 serving of Potato Cauliflower Soup.
Calorie break-down: 18% fat, 75% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 25
Calories 134
% Daily Values*
Total Fat 2.79g 4%
  Saturated Fat 0.541g 3%
  Polyunsaturated Fat 0.855g  
  Monounsaturated Fat 1.252g  
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 434mg  
Total Carbohydrate 25.55g 9%
  Dietary Fiber 2.6g 10%
  Sugars 2.5g  
Protein 2.45g  
Vitamin A 205% Vitamin C 111%
Calcium 14% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
* Based on a RDI of 2000 calories