Rating:
fatsecret members overall average rating
|
Easy to make homemade soup that's very low points.
Ingredients
Directions
- Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
- Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
- Leave to boil then simmer for 45 minutes or until vegetables are soft.
- Liquidize and serve!
- Note: you can also add some milk at the end for a creamier version.
76 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-3 grams Fat Recipes
100-200 Calorie Recipes
Soup Recipes
Potato Recipes
Other related recipes
|
A no carb rice substitute.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
Potato and ricotta cheese filled pierogies.
|
|
Yummy vegetarian black bean burgers.
|
|
A warming cauliflower, potato and leek casserole.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 134 calories in 1 serving of Potato Cauliflower Soup. |
 |
Calorie break-down: 18% fat, 75% carbs, 7% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 25
Calories 134
|
| |
| % Daily Values* |
|
Total Fat
2.79g
|
4% |
| |
Saturated Fat
0.541g
|
3% |
| |
Polyunsaturated Fat
0.855g
|
|
| |
Monounsaturated Fat
1.252g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
678mg
|
28% |
|
Potassium
434mg
|
|
|
Total Carbohydrate
25.55g
|
9% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
2.5g
|
|
|
Protein
2.45g
|
|
| |
| Vitamin A
34% |
|
Vitamin C
18% |
|
| Calcium
2% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(134 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (18%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|