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Yields:
6 servings
Meal Type:
Soups
Rating:
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Potato Cauliflower Soup

Easy to make homemade soup that's very low points.

Ingredients

Directions

  1. Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
  2. Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
  3. Leave to boil then simmer for 45 minutes or until vegetables are soft.
  4. Liquidize and serve!
  5. Note: you can also add some milk at the end for a creamier version.
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2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 134 calories in 1 serving of Potato Cauliflower Soup.
Calorie break-down: 18% fat, 75% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 134
 
% Daily Values*
Total Fat 2.79g 4%
  Saturated Fat 0.541g 3%
  Polyunsaturated Fat 0.855g  
  Monounsaturated Fat 1.252g  
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 434mg  
Total Carbohydrate 25.55g 9%
  Dietary Fiber 2.6g 10%
  Sugars 2.5g  
Protein 2.45g  
 
Vitamin A 34% Vitamin C 18%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
Carbohydrates, 25.55g (75%) Fat, 2.79g (18%) Protein, 2.45g (7%)
* Based on a RDI of 2000 calories