Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
A very delicious way to start or finish the day.
Ingredients
Directions
- To make the sauce; boil green tomatoes, when ready put it on the blender with salt, onion, a little garlic clove, half of the cilantro and the 2 green chilies (only 1 if you don't want it hot), blend for a few seconds.
- In other pan add the remaining oil and heat it on high, paying attention not to burn it.
- Next put the corn tortillas in one by one until they inflate, then add to the green sauce pan and cover up.
- Place it on a plate and fill it with the chicken, closing it to make a taco. Make up another enchilada and add it to the plate.
- Cover with 2 or 3 tablespoons of the green sauce, 2 tablespoons of sour cream, cheese, chopped onion and cilantro.
244 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Well what can i say, this is one of the most favorite dishes in my country! i really like to take this at breakfast or lunch... yumi!, once i tried to being vegetarian and make it with textured soy chicken flavor and i like it very much!!! i also replaced the cheese with soft soy..
07 Apr 09 by member: pawaii
|
This is very good but you can always steam (using a zip steam bag) the corn tortillas in the microwave instead of frying them.
19 Apr 09 by member: JulieBeanz
|
Another good option to frying the tortillas is to spray them lightly w/cooking spray, put them on a cooksheet and throw them in the oven for a couple minutes (since the oven is preheating anyway). I understand that they hold up better by frying, but to me that's not important as the taste which is good either fried OR heating them in the oven.
12 May 11 by member: sur365
|
my apologies, I did not see the facts on the side. Still high in fat and carbs for one serving.
20 Feb 13 by member: LRENEEHBP
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Mexican Main Dish Recipes
Lunch Recipes
Breakfast Recipes
Chicken Breast Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 626 calories in 1 serving of Mexican Green Enchiladas. |
 |
Calorie break-down: 65% fat, 19% carbs, 16% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 415
Calories 626
|
| |
| % Daily Values* |
|
Total Fat
46.16g
|
71% |
| |
Saturated Fat
14.753g
|
74% |
| |
Polyunsaturated Fat
13.624g
|
|
| |
Monounsaturated Fat
15.039g
|
|
|
Cholesterol
87mg
|
29% |
|
Sodium
1790mg
|
75% |
|
Potassium
499mg
|
|
|
Total Carbohydrate
30.53g
|
10% |
| |
Dietary Fiber
4.2g
|
17% |
| |
Sugars
4.84g
|
|
|
Protein
24.69g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
83% |
|
| Calcium
25% |
|
Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
31%
|
of RDI*
(626 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (65%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|