|
ypsi7267
| Start Weight: | (11 Dec 08) 235.0 lb |
| Current Weight: | (16 Jul 12) 222.0 lb |
| Goal Weight: | 190.0 lb |
following: ypsi7267's own diet
performance: losing 0.8 lb a week
Retired Field Artilley soldier looking to get motivated.
Well here goes. I am a retired US Army soldier with 20 years. I've been out for 10 years and I have gained 65 pounds since I got out. I would like to shed at least 45 of those and get down to 190 lbs. I don't care to diet in the traditional sense because I am the only one in my family overwieght. I just trying to stay away from sweets and watch the amount that I eat. I stay away from those second helpings that have gotten me here.
: LOL :
|
| FatSecret member since: 11 Dec 08 |
 ypsi7267's Weight History
 ypsi7267's buddies
ypsi7267 has 1 buddy
|
Other Related Links
Members
|
ypsi7267's journal
|
Well, I've been away for awhile. Time to get back at it. I have ballooned back to 225, still down from my high of 245 but not where I want and need to ...
|
Well the Holidays are over and now back to the Fatsecret way of life. I continued working out at least 4 times a week this past Holiday time and my ga ...
on diet ypsi7267's own diet gaining 1.6 lb a week
|
|
|
 ypsi7267's Groups
ypsi7267's Recent Activity
ypsi7267's own activity
No recent activity.
ypsi7267's Buddies
No recent activity.
Other Member Diet Recent Activity
|