Start Weight:(11 Dec 08) 235.0 lb
Current Weight:(16 Jul 12) 222.0 lb
Goal Weight:190.0 lb
following: ypsi7267's own diet
performance: losing 0.8 lb a week

Retired Field Artilley soldier looking to get motivated.

Well here goes. I am a retired US Army soldier with 20 years. I've been out for 10 years and I have gained 65 pounds since I got out. I would like to shed at least 45 of those and get down to 190 lbs. I don't care to diet in the traditional sense because I am the only one in my family overwieght. I just trying to stay away from sweets and watch the amount that I eat. I stay away from those second helpings that have gotten me here.

: LOL :

FatSecret member since: 11 Dec 08

ypsi7267's Weight History

ypsi7267's Buddies

last weighin: gaining 0.1 lb a week Up
ypsi7267 has 1 buddy

ypsi7267's Cookbook

cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
cals: 103kcal | fat: 4.02g | carbs: 14.24g | prot: 4.37g
Mushroom Salad
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
cals: 286kcal | fat: 20.35g | carbs: 10.48g | prot: 13.89g
Breakfast Pizza
A hearty and easy to make breakfast meal that will curb your hunger.
view complete cookbook

Other Related Links


ypsi7267's journal

04 June 2012

Well, I've been away for awhile. Time to get back at it. I have ballooned back to 225, still down from my high of 245 but not where I want and need to ...
on diet ypsi7267's own diet  

04 January 2010

Well the Holidays are over and now back to the Fatsecret way of life. I continued working out at least 4 times a week this past Holiday time and my ga ...
on diet ypsi7267's own diet  

ypsi7267's Recent Food & Exercise

ypsi7267's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ypsi7267's Recent Activity

ypsi7267's Own Activity

No recent activity.

ypsi7267's Buddies

No recent activity.

Other Member Diet Recent Activity

robscastle supported Yourpissingmeoff's Journal Entry.
prallis76 updated their Food Diary.
buckeyechick updated their Food Diary.
michellejean recorded a Journal Entry.
fabiomantovan recorded a Weight Entry at 222.7 lb.
irongladiator recorded a Weight Entry at 336.6 lb.
Veronica219 commented on their Journal Entry.
StudentLoanCalculartor recorded a Weight Entry at 175.0 lb.