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4 servings
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Indian Tomato Soup

A spicy tomato soup.



  1. Bring a large saucepan water to boil.
  2. Cut an X in the bottom of each tomato and plunge them into boiling water for 30 seconds.
  3. Remove tomatoes, place them in bowl of cold water for few seconds, then drain.
  4. When cool enough, peel away loosened skin. Remove the cores from the tomatoes and coarsely chop the flesh.
  5. Heat oil and add onion, chili and garlic and cook for 4 minutes, until soft.
  6. Stir in the tomatoes and cook, stirring often for 5 minutes.
  7. In a bowl, blend the tomato puree with the vegetable broth (cube and water) and add to saucepan. Add the curry powder and simmer for 7 minutes.
  8. To serve ladle into warmed bowls and garnish with coriander.
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A tasty change, but not too filling. I ate a crab salad alongside, that worked.
25 Nov 08 by member: Mvisagie


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Nutrition summary:

There are 96 calories in 1 serving of Indian Tomato Soup.
Calorie break-down: 63% fat, 32% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 64
Calories 96
% Daily Values*
Total Fat 7.11g 11%
  Saturated Fat 1.008g 5%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 5.035g  
Cholesterol 0mg 0%
Sodium 235mg 10%
Potassium 262mg  
Total Carbohydrate 8.01g 3%
  Dietary Fiber 1.6g 6%
  Sugars 3.63g  
Protein 1.41g  
Vitamin A 53% Vitamin C 169%
Calcium 12% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (63%)
Protein (6%)
* Based on a RDI of 2000 calories