Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Dressed flavorful salad with lunch ham and spices.
Ingredients
Directions
- Combine all ingredients (except cilantro, cherry tomatoes and cilantro) in a sealed glass or plastic container to marinate.
- Refrigerate at least two hours or preferably overnight
- Stir or shake occasionally to evenly coat.
- One hour before serving, stir in cilantro.
- Serve on a bed of torn lettuce of your choice.
- Garnish with quartered cherry tomatoes, Thai bird peppers and cilantro sprigs.
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Nutrition summary:
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There are 335 calories in 1 serving of Gingered Ham Salad. |
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Calorie break-down: 57% fat, 29% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 202
Calories 334
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| % Daily Values* |
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Total Fat
22.4g
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34% |
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Saturated Fat
7.831g
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39% |
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Polyunsaturated Fat
2.964g
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Monounsaturated Fat
10.243g
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Cholesterol
44mg
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15% |
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Sodium
932mg
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39% |
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Potassium
838mg
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Total Carbohydrate
25.89g
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9% |
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Dietary Fiber
5.9g
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24% |
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Sugars
11.04g
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Protein
12.12g
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| Vitamin A
114% |
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Vitamin C
522% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (57%)
Protein (14%)
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* Based on a RDI of 2000 calories
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