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Yields:
2 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Gingered Ham Salad

Dressed flavorful salad with lunch ham and spices.

Ingredients

Directions

  1. Combine all ingredients (except cilantro, cherry tomatoes and cilantro) in a sealed glass or plastic container to marinate.
  2. Refrigerate at least two hours or preferably overnight
  3. Stir or shake occasionally to evenly coat.
  4. One hour before serving, stir in cilantro.
  5. Serve on a bed of torn lettuce of your choice.
  6. Garnish with quartered cherry tomatoes, Thai bird peppers and cilantro sprigs.
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Nutrition summary:

There are 335 calories in 1 serving of Gingered Ham Salad.
Calorie break-down: 57% fat, 29% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 334
 
% Daily Values*
Total Fat 22.4g 34%
  Saturated Fat 7.831g 39%
  Polyunsaturated Fat 2.964g  
  Monounsaturated Fat 10.243g  
Cholesterol 44mg 15%
Sodium 932mg 39%
Potassium 838mg  
Total Carbohydrate 25.89g 9%
  Dietary Fiber 5.9g 24%
  Sugars 11.04g  
Protein 12.12g  
 
Vitamin A 114% Vitamin C 522%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (57%)
 
Protein (14%)
Carbohydrates, 25.89g (29%) Fat, 22.4g (57%) Protein, 12.12g (14%)
* Based on a RDI of 2000 calories