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Shrimp and Vegetables Salad
Easy to fix and filling.
Per serve - Energy: 479kcal | Carb: 31.78g | Prot: 23.88g | Fat: 29.83g
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Sugar Free Coleslaw
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
Per serve - Energy: 70kcal | Carb: 6.16g | Prot: 0.78g | Fat: 5.09g
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Shrimp Quiche
Quick, easy and delicious shrimp quiche.
Per serve - Energy: 165kcal | Carb: 1.94g | Prot: 11.50g | Fat: 11.44g
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Spicy Lobster Salad
Lobster works so well in this low carb lunch.
Per serve - Energy: 566kcal | Carb: 4.72g | Prot: 35.02g | Fat: 45.30g
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Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
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Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Per serve - Energy: 145kcal | Carb: 21.49g | Prot: 5.00g | Fat: 5.07g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Per serve - Energy: 372kcal | Carb: 12.29g | Prot: 44.42g | Fat: 16.42g
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Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per serve - Energy: 164kcal | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
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Spring Tortellini Salad
Tasty pasta as main dish.
Per serve - Energy: 799kcal | Carb: 90.11g | Prot: 32.77g | Fat: 35.20g
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Broccoli Crunch Salad
A nutritious dish with low calorie content.
Per serve - Energy: 244kcal | Carb: 18.41g | Prot: 7.01g | Fat: 17.63g
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Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
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Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
Per serve - Energy: 396kcal | Carb: 12.42g | Prot: 61.81g | Fat: 10.35g
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Chicken Rice Pasta and Vegetables
This cheaters chicken a la king is an easy meal that my whole family loves.
Per serve - Energy: 401kcal | Carb: 42.53g | Prot: 41.07g | Fat: 6.17g
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Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Per serve - Energy: 329kcal | Carb: 18.19g | Prot: 35.08g | Fat: 13.16g
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Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
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Garam Masala
A tasty all purpose spice widely used to flavor Indian cuisine.
Per serve - Energy: 134kcal | Carb: 25.91g | Prot: 4.25g | Fat: 5.97g
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Homemade Egg Salad
A delicious light egg salad that's full of protein.
Per serve - Energy: 225kcal | Carb: 3.93g | Prot: 12.98g | Fat: 17.24g
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Vietnamese Vermicelli Noodles
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.
Per serve - Energy: 556kcal | Carb: 61.64g | Prot: 54.34g | Fat: 8.56g
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Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
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