Start Weight:(25 Jan 08) 222.0 lb
Current Weight:(22 Oct 13) 217.6 lb
Goal Weight:170.0 lb
following: The South Beach Diet
performance: losing 8.6 lb a week

I have an 8 year old and a soon to be 10 year old....I want to be around when they are old enough to have their own kids.

I have a great Doctor who has scared me straight about my health.

FatSecret member since: 16 Feb 08

myv8rox's Weight History

myv8rox's Buddies

buddies only
buddies only
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.2 lb a week Down

myv8rox's Cookbook

cals: 480kcal | fat: 29.82g | carbs: 31.78g | prot: 23.88g
Shrimp and Vegetables Salad
Easy to fix and filling.
view complete cookbook

myv8rox's Latest Posts

"AROUND THE WORLD" (in 42 Days)
I was sweating just reading that!Shock
posted 04 Apr 2008, 19:44
myv8rox has submitted 1 post

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The South Beach Diet

myv8rox's journal

16 October 2013

Ugh! Denial is a terrible thing! It takes a doctor to tell me my A1C is out of range and wants to put me on meds...I did so good and then complacency ...
on diet The South Beach Diet  gaining 0.2 lb a week

08 March 2009

Winter has been tough for me but I am on the way back with a 2 mile run under my belt!
on diet The South Beach Diet  gaining 0.6 lb a week

myv8rox's Recent Food & Exercise

myv8rox's Recent Activity

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myv8rox's Buddies

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The South Beach Diet Recent Activity

Herbie recorded a Journal Entry and a Weigh In at 149.0 lb.
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Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.