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	Spicy White Turkey Chili by member: kceridon A hot white chili that can use chicken, ground chicken or turkey or turkey chunks. Per serve - Energy: 314kcal \| Carb: 34.32g \| Prot: 24.10g \| Fat: 9.77g
	White Chili by member: cbella Chicken and vegetables done chili style. Per serve - Energy: 431kcal \| Carb: 25.90g \| Prot: 57.87g \| Fat: 10.80g
	Beef Chili Stew by member: jodiephoward A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef. Per serve - Energy: 460kcal \| Carb: 69.91g \| Prot: 30.61g \| Fat: 7.64g
	Vegetables & Cheese Omelet by member: DCGirl98 Quick & easy omelets using an egg substitute with mushroom, onion and peppers. Per serve - Energy: 163kcal \| Carb: 9.80g \| Prot: 20.93g \| Fat: 4.52g
	Homemade Chili by member: faithfloats Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili. Per serve - Energy: 291kcal \| Carb: 34.00g \| Prot: 27.88g \| Fat: 6.36g
	Chicken Gumbo by member: jennyrebecca A quick and easy warm chicken dinner with a kick of Cajun. Per serve - Energy: 265kcal \| Carb: 16.84g \| Prot: 30.33g \| Fat: 8.87g
	Cabbage Soup by member: GiGiMaryLou Light soup with fresh veggies. Per serve - Energy: 45kcal \| Carb: 9.29g \| Prot: 2.08g \| Fat: 0.23g
	Spicy Chicken Stir-Fry by member: momofangelina Terrific chicken stir-fry that can use any vegetables you like. Per serve - Energy: 191kcal \| Carb: 13.88g \| Prot: 20.68g \| Fat: 5.75g
	Seasoned Chicken Soup by member: jujubanta Leftover broth with handy vegetables. Per serve - Energy: 142kcal \| Carb: 7.20g \| Prot: 18.35g \| Fat: 4.63g
	Ratatouille by member: lusochic Paleo friendly recipe. Great for leftovers. Per serve - Energy: 89kcal \| Carb: 9.08g \| Prot: 2.08g \| Fat: 5.66g
	Creamy Adobo Chicken Soup by member: quitelucid Just a touch of cream makes this a luscious meal with bread and a salad. Per serve - Energy: 458kcal \| Carb: 24.21g \| Prot: 45.77g \| Fat: 19.93g
	Greek Potato Salad by member: halfeaten Low fat and zesty potato salad. Per serve - Energy: 199kcal \| Carb: 29.58g \| Prot: 5.62g \| Fat: 6.76g
	Creole Chicken by member: EJacks A sensational quick Southern dish that's healthy and extremely nourishing. Per serve - Energy: 354kcal \| Carb: 24.93g \| Prot: 57.19g \| Fat: 3.34g
	Stuffed Acorn Squash by member: Scdaisy2000 Acorn squash with summer vegetables and brown rice. Per serve - Energy: 230kcal \| Carb: 48.35g \| Prot: 4.60g \| Fat: 3.46g
	Waldorf Coleslaw by member: kikikins1234 Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad. Per serve - Energy: 116kcal \| Carb: 21.42g \| Prot: 2.80g \| Fat: 3.51g
	Spaghetti Squash with Cheese and Vegetables by member: debSpring Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative. Per serve - Energy: 124kcal \| Carb: 11.29g \| Prot: 8.73g \| Fat: 5.61g
	Creole Tomato Chicken by member: Cornflakes Quick, healthy, low-calorie and Southern, what more could you ask for. Per serve - Energy: 222kcal \| Carb: 6.12g \| Prot: 42.04g \| Fat: 2.45g
	Balsamic Roasted Vegetables by member: bcatrett A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion. Per serve - Energy: 149kcal \| Carb: 25.64g \| Prot: 6.61g \| Fat: 4.60g
	Turkey Vegetable Chili by member: Lamporter A quick to prepare, low fat and delicious chili. Per serve - Energy: 245kcal \| Carb: 35.63g \| Prot: 14.10g \| Fat: 5.62g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 244kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g

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