Meal Types:
Salads and Salad Dressings
Snacks
Rating:
fatsecret members overall average rating
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A nutritious dish with low calorie content.
Ingredients
Directions
- Blanch broccoli for 2 minutes and let cool.
- Finely chop cabbage, cashews, and broccoli.
- Mix tahini, apple cider vinegar, salt, and honey with 1/4 cup warm water to make dressing.
- Pour dressing over broccoli mixture and stir.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 244 calories in 1 serving of Broccoli Crunch Salad. |
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Calorie break-down: 61% fat, 28% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
17.63g
23%
Saturated Fat
2.804g
14%
Trans Fat
0g
Polyunsaturated Fat
2.016g
Monounsaturated Fat
5.602g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
18.41g
7%
Dietary Fiber
3.2g
12%
Sugars
9.15g
Includes 0g Added Sugars
0%
Protein
7.01g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.54mg
3%
Potassium
358mg
8%
Vitamin A
2mcg
0%
Vitamin C
8.6mg
10%
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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