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Yields:
30 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Water Chestnut Spinach Dip

A tasty and healthy dip to serve with pumpernickel bread or veggies.

Ingredients

Directions

  1. Mix all ingredients together well.
  2. Chill before serving.
208 members have added this recipe to their cookbook.
 

 
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Reviews 
This recipe sounds delicious! I can't wait to try it on FOOTBALL SUNDAY! go steelers!
14 Oct 09 by member: thepact
Ohman, so going to make this one tomorrow. (:
20 Feb 11 by member: sarashoester

     
 

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Nutrition summary:

There are 46 calories in 1 serving of Water Chestnut Spinach Dip.
Calorie break-down: 23% fat, 66% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 46
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.309g 2%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.567g  
Cholesterol 2mg 1%
Sodium 284mg 12%
Potassium 123mg  
Total Carbohydrate 7.96g 3%
  Dietary Fiber 0.9g 4%
  Sugars 2.08g  
Protein 1.3g  
 
Vitamin A 33% Vitamin C 7%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
Carbohydrates, 7.96g (66%) Fat, 1.22g (23%) Protein, 1.3g (11%)
* Based on a RDI of 2000 calories