Add to my cookbook
Add to food diary
30 servings
Prep Time:
10 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Water Chestnut Spinach Dip

A tasty and healthy dip to serve with pumpernickel bread or veggies.



  1. Mix all ingredients together well.
  2. Chill before serving.
215 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This recipe sounds delicious! I can't wait to try it on FOOTBALL SUNDAY! go steelers!
14 Oct 09 by member: thepact
Ohman, so going to make this one tomorrow. (:
20 Feb 11 by member: sarashoester


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Sugar Recipes Low Cholesterol Recipes Gluten Free Recipes Dips & Spreads Recipes

Other Related Recipes

Easy spinach squares that taste amazing.
by: mdp29
Just a simple mushroom stir fry that goes well with rice or just by itself.
Fresh spinach combined with chick peas make this tasty dip.
A healthy paleo chicken dish.
Low carb and so yummy.
A healthier way to serve a favorite dip.

Share Your Recipes!

Nutrition summary:

There are 46 calories in 1 serving of Water Chestnut Spinach Dip.
Calorie break-down: 23% fat, 66% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 46
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.309g 2%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.567g  
Cholesterol 2mg 1%
Sodium 284mg 12%
Potassium 123mg  
Total Carbohydrate 7.96g 3%
  Dietary Fiber 0.9g 4%
  Sugars 2.08g  
Protein 1.3g  
Vitamin A 999% Vitamin C 197%
Calcium 123% Iron 56%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
* Based on a RDI of 2000 calories