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Yields:
3 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Egg Salad

A delicious light egg salad that's full of protein.

Ingredients

Directions

  1. Chop eggs, green onions, and sweet onions.
  2. Combine with mayonnaise, and add salt and pepper to taste.
  3. Serve with toast, if desired.
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Nutrition summary:

There are 225 calories in 1 serving of Homemade Egg Salad.
Calorie break-down: 70% fat, 7% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 155
Calories 225
 
% Daily Values*
Total Fat 17.24g 27%
  Saturated Fat 4.31g 22%
  Polyunsaturated Fat 5.008g  
  Monounsaturated Fat 5.705g  
Cholesterol 431mg 144%
Sodium 260mg 11%
Potassium 166mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 0.4g 2%
  Sugars 2.63g  
Protein 12.98g  
 
Vitamin A 19% Vitamin C 7%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (70%)
 
Protein (23%)
Carbohydrates, 3.93g (7%) Fat, 17.24g (70%) Protein, 12.98g (23%)
* Based on a RDI of 2000 calories