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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

Ingredients

Directions

  1. Preheat oven to 450 °F (220 °C).
  2. Cube potatoes into 1/2" - 3/4" pieces and chop cauliflower into 1" florets.
  3. Add cauliflower, potatoes and frozen peas to a large baking dish and toss with olive oil and spices.
  4. Roast at 425 °F for 25 minutes (or until potatoes are tender and browned), stirring once.
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Nutrition summary:

There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables.
Calorie break-down: 30% fat, 57% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 145
 
% Daily Values*
Total Fat 5.07g 8%
  Saturated Fat 0.706g 4%
  Polyunsaturated Fat 0.679g  
  Monounsaturated Fat 3.469g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 646mg  
Total Carbohydrate 21.49g 7%
  Dietary Fiber 4.9g 20%
  Sugars 4.53g  
Protein 5g  
 
Vitamin A 16% Vitamin C 94%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
Carbohydrates, 21.49g (57%) Fat, 5.07g (30%) Protein, 5g (13%)
* Based on a RDI of 2000 calories