Start Weight:(14 Jan 09) 155.0 lb
Current Weight:(27 Oct 09) 147.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.2 lb a week

I'm 41 years old, I live in the foothills of North Carolina. Married, no kids, 2 Saint Bernards. Currently with Graves' disease in remission, trying to lose the weight caused by thyroid meds and disease.

FatSecret member since: 14 Jan 09

Reba32's Weight History

Reba32's Cookbook

cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
view complete cookbook

Reba32's Latest Posts

Celiac Disease + The Southbeach Diet
No, Southbeach would not be an appropriate diet for a celiac. Celiacs need to avoid all gluten containing foods.

For information on a gluten free diet, see
posted 27 Oct 2009, 10:23
Ketosis - how do you get in??
by cutting carbs and getting enough healthy fats in your diet, you should be in ketosis and start buring body fat.

but just because you're "in ketosis" doesn't mean you are following a healthy diet. There still needs to be balance of healthy whole foods every day.
posted 27 Oct 2009, 10:20
celiac disease + south beach diet
Southbeach diet still contains wheat and other gluten containing products. The only "diet" for celiacs is a completely gluten free diet, avoid wheat, barley, and other gluten containing foods.

See for info on celiac disease
posted 27 Oct 2009, 10:17
Reba32 has submitted 3 posts

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